Pork Tenderloin Paprikash with Egg Noodles

Health score
30%
Pork Tenderloin Paprikash with Egg Noodles
45 min.
4
447kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin Paprikash served over egg noodles. This dish is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. The tender pork, seasoned to perfection, is complemented by a rich and creamy sauce that features the warmth of paprika and the freshness of thyme. Each bite is a celebration of savory goodness that will leave your taste buds dancing.

In just 45 minutes, you can create a meal that serves four, making it perfect for family gatherings or a cozy dinner with friends. The combination of tender pork and vibrant vegetables, all enveloped in a luscious sauce, is not only satisfying but also visually appealing. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish without any guilt.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The use of simple ingredients like fresh garlic, green bell pepper, and a splash of dry white wine elevates the dish, while the egg noodles provide a comforting base. So, roll up your sleeves and get ready to impress your loved ones with this delicious Pork Tenderloin Paprikash!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cup chicken stock see unsalted (such as Swanson)
  • tablespoon cider vinegar 
  • 0.5 cup cooking wine dry white
  • ounces extra wide egg noodles uncooked
  • tablespoons flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • teaspoons garlic chopped
  • cup bell pepper green chopped
  • pound pork tenderloin trimmed cut into 1-inch pieces
  • tablespoons cup heavy whipping cream sour reduced-fat
  • teaspoons olive oil divided
  • 1.5 cups onion chopped
  • teaspoon paprika hot
  • 0.5 teaspoon salt divided
  • tablespoons tomato paste 

Equipment

  • frying pan

Directions

  1. Cook noodles according to package directions, omitting salt and fat; drain.
  2. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  3. Heat a large skillet over medium-high heat.
  4. Add 2 teaspoons oil; swirl to coat.
  5. Add pork; cook 4 minutes, browning on all sides.
  6. Remove pork from pan. Reduce heat to medium.
  7. Add remaining 1 tablespoon oil to pan; swirl to coat.
  8. Add onion, bell pepper, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; saut 4 minutes or until vegetables are tender.
  9. Add flour, tomato paste, thyme, and paprika; saut 30 seconds.
  10. Add wine; cook 1 minute, scraping pan to loosen browned bits.
  11. Add stock and vinegar; bring to a boil.
  12. Add pork; reduce heat, and simmer 5 minutes or until pork is tender.
  13. Remove pan from heat; stir in sour cream.
  14. Serve over noodles.

Nutrition Facts

Calories447kcal
Protein31.77%
Fat24.09%
Carbs44.14%

Properties

Glycemic Index
94.5
Glycemic Load
17.01
Inflammation Score
-9
Nutrition Score
28.503043485724%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
2mg
Isorhamnetin
3.01mg
Kaempferol
0.42mg
Myricetin
0.05mg
Quercetin
13.04mg

Nutrients percent of daily need

Calories:446.76kcal
22.34%
Fat:11.31g
17.4%
Saturated Fat:2.85g
17.8%
Carbohydrates:46.63g
15.54%
Net Carbohydrates:42.81g
15.57%
Sugar:6.56g
7.29%
Cholesterol:114.38mg
38.13%
Sodium:522.26mg
22.71%
Alcohol:3.09g
100%
Alcohol %:1.04%
100%
Protein:33.56g
67.12%
Selenium:72.32µg
103.32%
Vitamin B1:1.32mg
87.89%
Vitamin B6:1.23mg
61.62%
Vitamin B3:10.25mg
51.24%
Vitamin C:37.62mg
45.59%
Phosphorus:451.2mg
45.12%
Manganese:0.67mg
33.59%
Vitamin B2:0.56mg
32.96%
Potassium:924.15mg
26.4%
Zinc:3.41mg
22.7%
Magnesium:78.18mg
19.54%
Copper:0.36mg
18.03%
Iron:3.08mg
17.1%
Fiber:3.83g
15.3%
Vitamin B5:1.53mg
15.26%
Vitamin B12:0.74µg
12.32%
Vitamin E:1.82mg
12.11%
Vitamin A:590.24IU
11.8%
Folate:40.13µg
10.03%
Vitamin K:8.26µg
7.87%
Calcium:66.2mg
6.62%
Vitamin D:0.37µg
2.48%
Source:My Recipes