Pork Tenderloin with Balsamic Plum Reduction

Gluten Free
Dairy Free
Health score
47%
Pork Tenderloin with Balsamic Plum Reduction
45 min.
4
610kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Balsamic Plum Reduction, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those mindful of their dietary choices. With a preparation time of just 45 minutes, it’s an ideal meal for lunch or dinner, serving four people with a satisfying 610 calories per serving.

The star of this dish is the tender pork tenderloin, seared to golden perfection and then roasted to juicy tenderness. The magic happens with the balsamic plum reduction, where ripe plums are cooked down with balsamic vinegar, brown sugar, and honey, creating a luscious sauce that elevates the pork to new heights. This vibrant sauce, with its rich color and complex flavors, not only enhances the dish visually but also adds a delightful contrast to the savory meat.

Whether you’re hosting a dinner party or simply looking to impress your family with a gourmet meal, this Pork Tenderloin with Balsamic Plum Reduction is sure to be a showstopper. The combination of textures and flavors will leave everyone asking for seconds. So, roll up your sleeves and get ready to create a dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoon brown sugar 
  • servings pepper black to taste
  • tablespoon honey 
  • tablespoon olive oil 
  •  pork tenderloin 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  2. Season the pork tenderloin with salt and pepper.
  3. Heat olive oil in a heavy skillet over high heat until the oil shimmers; gently lay the tenderloin into the hot oil. After about 1 minute, gently loosen the meat from the bottom of the skillet, if necessary. Cook until the pork is seared a golden brown color, about 3 minutes per side.
  4. Transfer the pork to the lined baking sheet.
  5. Roast the seared tenderloin in the preheated oven until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C), about 15 minutes.
  6. Remove the pork from the oven and allow to rest for 10 minutes before slicing into medallions.
  7. Cook the plums, balsamic vinegar, brown sugar, honey, and blueberry juice in a small saucepan over medium-low heat, stirring often, until the plums are soft, about 10 minutes.
  8. Transfer the sauce to a blender and blend until smooth. Return the sauce to the saucepan and simmer until reduced and thickened to the consistency of apple butter, about 5 more minutes. Spoon plum sauce over the sliced pork to serve.

Nutrition Facts

Calories610kcal
Protein64.05%
Fat30.01%
Carbs5.94%

Properties

Glycemic Index
33.57
Glycemic Load
2.95
Inflammation Score
-5
Nutrition Score
38.334347627328%

Nutrients percent of daily need

Calories:609.79kcal
30.49%
Fat:19.51g
30.02%
Saturated Fat:5.84g
36.5%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:8.66g
3.15%
Sugar:8.42g
9.35%
Cholesterol:294.77mg
98.26%
Sodium:238.8mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.72g
187.43%
Vitamin B1:4.45mg
296.9%
Selenium:137.49µg
196.42%
Vitamin B6:3.47mg
173.6%
Vitamin B3:29.99mg
149.94%
Phosphorus:1104.01mg
110.4%
Vitamin B2:1.53mg
90.03%
Zinc:8.5mg
56.67%
Potassium:1799.3mg
51.41%
Vitamin B12:2.36µg
39.3%
Vitamin B5:3.8mg
38.05%
Magnesium:123.95mg
30.99%
Iron:4.53mg
25.16%
Copper:0.41mg
20.52%
Vitamin E:1.5mg
10.02%
Vitamin D:1.36µg
9.07%
Manganese:0.09mg
4.64%
Calcium:32.65mg
3.27%
Vitamin K:2.27µg
2.16%
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