Pork Tenderloin with Herbed Biscuits

Health score
15%
Pork Tenderloin with Herbed Biscuits
67 min.
10
284kcal

Suggestions


Indulge in a delightful culinary experience with our Pork Tenderloin with Herbed Biscuits, a dish that perfectly balances savory flavors and comforting textures. This recipe is not only a feast for the taste buds but also a visual delight, making it an ideal centerpiece for any lunch or dinner gathering. With a preparation time of just 67 minutes, you can impress your guests without spending all day in the kitchen.

The star of this dish is the succulent pork tenderloin, seasoned to perfection and seared to create a beautiful crust. The addition of fresh herbs like sage and thyme elevates the flavor profile, infusing the meat with aromatic goodness. Paired with fluffy, homemade biscuits that are light and buttery, each bite is a harmonious blend of savory and rich tastes.

What sets this recipe apart is the unique mustard and maple syrup mixture that adds a sweet and tangy kick, perfectly complementing the tender pork. Whether you're hosting a family dinner or a casual lunch with friends, this dish is sure to impress and satisfy. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free. So roll up your sleeves and get ready to create a memorable dining experience that will leave everyone asking for seconds!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 1.3 cups buttermilk fat-free
  • 2.5 cups flour all-purpose
  • 1.5 tablespoons sage fresh finely chopped
  • 1.5 tablespoons thyme leaves fresh finely chopped
  • teaspoon coarsely ground pepper black
  • 0.5 teaspoon kosher salt 
  • 24 ounce pork tenderloins trimmed
  • tablespoon maple syrup 
  • tablespoon olive oil 
  • 0.4 teaspoon salt 
  • tablespoons butter unsalted chilled cut into small pieces
  • 0.3 cup whole-grain dijon mustard 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • blender
  • kitchen thermometer
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Heat a large ovenproof skillet over medium-high heat. Rub pork evenly with oil; sprinkle evenly with pepper and kosher salt.
  3. Add pork to pan; cook 6 minutes, turning to brown on all sides.
  4. Place pan in oven.
  5. Bake at 400 for 17 minutes or until a thermometer inserted into thickest portion of pork registers 14
  6. Remove pork from pan; let stand 10 minutes.
  7. Increase oven temperature to 45
  8. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  9. Combine flour and next 3 ingredients (through baking soda) in a large bowl, stirring with a whisk.
  10. Cut in butter with a pastry blender until mixture resembles coarse meal. Toss in thyme and sage.
  11. Add buttermilk; toss with a fork until a soft, sticky dough forms. With floured hands, gently pat dough out onto a lightly floured surface to a 3/4-inch thickness.
  12. Cut with a 2-inch biscuit cutter into 20 rounds, gently reshaping scraps as necessary. Arrange dough rounds on a baking sheet lined with parchment paper.
  13. Bake at 450 for 17 minutes or until lightly browned.
  14. Combine mustard and syrup, stirring well.
  15. Cut each pork tenderloin into 20 thin slices. Split each biscuit in half; spoon about 3/4 teaspoon mustard mixture onto cut side of each biscuit top. Arrange 2 pork slices on bottom half of each biscuit; top with top halves.

Nutrition Facts

Calories284kcal
Protein27.14%
Fat32.95%
Carbs39.91%

Properties

Glycemic Index
31.25
Glycemic Load
18.14
Inflammation Score
-8
Nutrition Score
19.283043441565%

Flavonoids

Apigenin
0.03mg
Luteolin
0.48mg

Nutrients percent of daily need

Calories:284.46kcal
14.22%
Fat:10.28g
15.81%
Saturated Fat:5.08g
31.75%
Carbohydrates:28g
9.33%
Net Carbohydrates:26.63g
9.68%
Sugar:2.86g
3.17%
Cholesterol:62.88mg
20.96%
Sodium:491.72mg
21.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.04g
38.09%
Copper:2.85mg
142.46%
Vitamin B1:0.94mg
62.75%
Selenium:33.76µg
48.23%
Vitamin B3:6.45mg
32.27%
Vitamin B6:0.55mg
27.56%
Vitamin B2:0.43mg
25.05%
Phosphorus:238.6mg
23.86%
Manganese:0.43mg
21.47%
Iron:2.66mg
14.8%
Folate:58.38µg
14.6%
Zinc:1.61mg
10.7%
Calcium:101.74mg
10.17%
Potassium:333.95mg
9.54%
Magnesium:32.7mg
8.18%
Vitamin B5:0.75mg
7.47%
Vitamin B12:0.36µg
6.02%
Fiber:1.38g
5.5%
Vitamin A:265.32IU
5.31%
Vitamin E:0.59mg
3.93%
Vitamin C:2.06mg
2.5%
Vitamin K:1.95µg
1.85%
Vitamin D:0.26µg
1.75%
Source:My Recipes