Pork Wraps with Fresh Tomatillo Salsa

Health score
26%
Pork Wraps with Fresh Tomatillo Salsa
23 min.
4
414kcal

Suggestions


Looking to elevate your lunch or dinner experience? Try our delectable Pork Wraps with Fresh Tomatillo Salsa! This vibrant dish combines the savory flavors of tender pork cutlets with the zesty freshness of a homemade salsa crafted from tomatillos, refreshing cucumber, and fragrant cilantro. With just a hint of lime juice and a touch of garlic, the salsa brings a burst of flavor that perfectly complements the savory pork.

Ready in a swift 23 minutes, this recipe is not only a time-saver but also a healthy choice, clocking in at about 414 calories per serving. Whether you're serving it up for a casual family dinner or impressing friends with your culinary skills at a gathering, these wraps are sure to please. Plus, with the addition of crunchy poblano chiles and sweet onions, each bite offers a delightful texture contrast.

Easy to prepare and packed with wholesome ingredients, these Pork Wraps are perfect for any meal of the day — lunch, dinner, or even a late-night snack. So, roll up your sleeves and get ready to indulge in a dish that brings together the best of simple cooking and bold flavors. Your taste buds will thank you!

Ingredients

  • 0.5 cup cucumber chopped
  • 8-inch flour tortillas fat-free ()
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove peeled
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 0.5 cup cup heavy whipping cream sour low-fat
  • 0.5 cup cup heavy whipping cream sour low-fat stemmed seeded cut into thin strips
  • medium onion vertically sliced
  • medium poblano chiles stemmed seeded cut into thin strips
  • pound pork cutlets boneless cut into thin strips
  • 0.5 teaspoon salt divided
  • large tomatillos 

Equipment

  • frying pan
  • blender

Directions

  1. Discard husks and stems from tomatillos.
  2. Combine tomatillos, cucumber, cilantro, lime juice, 1/4 teaspoon salt, and garlic in a blender. Process until finely chopped, and set aside.
  3. Sprinkle pork with cumin.
  4. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  5. Add pork; cook 3 minutes or until no longer pink in center, stirring occasionally.
  6. Remove from pan; keep warm.
  7. Coat pan with cooking spray; add chiles and onion. Coat vegetables with cooking spray; cook 4 minutes or until onion begins to brown, stirring frequently.
  8. Meanwhile, heat tortillas according to package directions.
  9. Return pork to pan; add remaining 1/4 teaspoon salt, and cook 30 seconds or until the pork mixture is thoroughly heated, stirring constantly.
  10. Divide pork mixture evenly among tortillas. Top each with about 1/3 cup salsa; roll up.
  11. Serve with sour cream.

Nutrition Facts

Calories414kcal
Protein32.04%
Fat31.8%
Carbs36.16%

Properties

Glycemic Index
38.25
Glycemic Load
8.82
Inflammation Score
-7
Nutrition Score
27.126521286757%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
2.81mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
7.48mg

Nutrients percent of daily need

Calories:413.71kcal
20.69%
Fat:14.5g
22.31%
Saturated Fat:6.74g
42.09%
Carbohydrates:37.1g
12.37%
Net Carbohydrates:33.27g
12.1%
Sugar:5.66g
6.29%
Cholesterol:94.97mg
31.66%
Sodium:774.3mg
33.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.87g
65.74%
Vitamin B1:1.13mg
75.45%
Selenium:52.67µg
75.24%
Vitamin C:55.7mg
67.52%
Vitamin B3:12.35mg
61.77%
Vitamin B6:1.1mg
54.95%
Phosphorus:446.41mg
44.64%
Vitamin B2:0.47mg
27.51%
Potassium:862.94mg
24.66%
Manganese:0.44mg
22.14%
Calcium:184.91mg
18.49%
Iron:3.24mg
18.02%
Folate:70.4µg
17.6%
Zinc:2.6mg
17.3%
Magnesium:64.57mg
16.14%
Fiber:3.83g
15.32%
Vitamin K:14.57µg
13.88%
Vitamin B12:0.82µg
13.66%
Vitamin B5:1.11mg
11.07%
Copper:0.21mg
10.66%
Vitamin A:518.3IU
10.37%
Vitamin E:0.67mg
4.49%
Vitamin D:0.46µg
3.03%
Source:My Recipes