Portabella Mushroom and Dried Tomato Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
12%
Portabella Mushroom and Dried Tomato Bruschetta
45 min.
2
377kcal

Suggestions

If you're looking for a delicious and healthy vegetarian appetizer, then look no further than this Portabella Mushroom and Dried Tomato Bruschetta. This recipe is a flavor-packed dish that is perfect for any occasion, whether you're hosting a dinner party or just looking for a tasty snack. With a blend of savory mushrooms, tangy tomatoes, and a hint of garlic, it's a delightful combination of textures and tastes that will leave you wanting more.

The preparation is straightforward and can be completed in just 45 minutes. You'll start by simmering the dried tomatoes in water, creating a tender texture and intensifying their flavor. Then, you'll purée them with the cooking liquid and balsamic vinegar, resulting in a smooth and flavorful spread. The portabella mushrooms are sliced and cooked with garlic, adding a rich and earthy taste to the dish. The final touch is toasting the crusty Italian bread and assembling the bruschetta, creating a beautiful and mouthwatering appetizer.

This recipe is not only delicious but also nutritious. With a calorie count of 377 per serving, it's a balanced option, offering a good source of protein and healthy fats from the olive oil. The mushrooms and tomatoes provide essential vitamins and minerals, making this dish a satisfying and wholesome choice. Whether you follow a vegetarian, vegan, or dairy-free diet, this bruschetta is a versatile and tasty option that will impress your taste buds and satisfy your hunger.

Ingredients

  • teaspoon balsamic vinegar 
  •  garlic clove 
  • cup water 
  • 0.3 cup sun-dried olives dried
  • 0.8 pound portabello mushrooms 
  • slices bread crumbs italian
  • tablespoons olive oil 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. In a small saucepan simmer tomatoes in water, uncovered, until tender, about 10 minutes. In a blender purée tomatoes, cooking liquid, and vinegar until smooth (use caution when blending hot liquids) and season with salt and pepper.
  2. Cut mushrooms into 1/4-inch-thick slices and mince garlic. In a large skillet heat 2 tablespoons oil over moderate heat until hot but not smoking and cook mushrooms and garlic with salt and pepper to taste, stirring, until liquid mushrooms give off is evaporated, about 5 minutes.
  3. Remove skillet from heat and toss mushrooms with remaining tablespoon oil. Keep mushrooms warm, covered.
  4. Toast bread and spread with tomato purée. Top purée with mushrooms.

Nutrition Facts

Calories377kcal
Protein7.43%
Fat66.16%
Carbs26.41%

Properties

Glycemic Index
55
Glycemic Load
2.29
Inflammation Score
-4
Nutrition Score
17.525217279144%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:376.81kcal
18.84%
Fat:29.08g
44.74%
Saturated Fat:6.9g
43.13%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:21.45g
7.8%
Sugar:16.01g
17.78%
Cholesterol:0mg
0%
Sodium:111.64mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.7%
Vitamin B3:9.81mg
49.05%
Selenium:32.82µg
46.89%
Copper:0.71mg
35.51%
Potassium:1149.22mg
32.83%
Phosphorus:245.12mg
24.51%
Vitamin B5:2.24mg
22.44%
Manganese:0.42mg
21.23%
Vitamin E:3.06mg
20.41%
Fiber:4.67g
18.66%
Vitamin B2:0.31mg
18.22%
Vitamin K:18.61µg
17.72%
Folate:69.67µg
17.42%
Vitamin B6:0.33mg
16.73%
Vitamin B1:0.21mg
13.8%
Iron:2.38mg
13.24%
Zinc:1.26mg
8.43%
Magnesium:32.31mg
8.08%
Vitamin C:6.33mg
7.67%
Vitamin D:0.51µg
3.4%
Calcium:30.09mg
3.01%
Vitamin A:120.44IU
2.41%
Vitamin B12:0.09µg
1.42%
Source:Epicurious
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