Portabella Tortillas

Vegetarian
Health score
54%
Portabella Tortillas
45 min.
4
451kcal

Suggestions

Ingredients

  • cup arugula trimmed
  • 0.3 teaspoon thyme leaves dried
  • 8-inch flour tortillas 
  • ounce fontina shredded
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves peeled
  • tablespoons miso soybean paste
  • tablespoon olive oil 
  • teaspoon olive oil 
  • teaspoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon pepper 
  • pound portabella mushroom caps 
  • slices onion red 1/4-inch-thick
  • 0.3 teaspoon rubbed sage 
  • cups gourmet salad greens 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • tablespoons sherry vinegar 
  • 4.5 cups sweet potatoes and into diced peeled
  • cup tomatoes diced seeded
  • cups watercress trimmed 1 bunch

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Combine the first 7 ingredients in a 13 x 9-inch baking dish coated with cooking spray; toss well. Arrange garlic cloves on top of sweet potato mixture, and bake at 400 for 30 minutes.
  2. Remove garlic; thinly slice, and set aside. Set sweet potato mixture aside.
  3. Brush 2 teaspoons olive oil over onion slices and mushroom caps.
  4. Sprinkle 1/8 teaspoon salt and 1/8 teaspoon pepper over mushrooms.
  5. Place onion and mushrooms on a baking sheet; broil 4 minutes on each side or until tender. Slice mushroom caps into thin strips; set mushrooms and onion slices aside.
  6. Place a medium nonstick skillet over medium-high heat until hot.
  7. Add 1 tortilla, and cook 15 seconds on each side.
  8. Remove from skillet; set aside, and keep warm. Repeat procedure with remaining tortillas.
  9. Spread 1 1/2 teaspoons miso over each tortilla. Divide the garlic, mushrooms, tomato, arugula, and fontina cheese evenly among tortillas, and roll up.
  10. Cut each rolled tortilla in half crosswise.
  11. Combine salad greens and watercress; toss well. Arrange 1 1/2 cups salad mixture on each of 4 plates.
  12. Combine vinegar and 1 tablespoon oil; stir well.
  13. Drizzle vinegar mixture over salads; top each salad with 2 rolled tortilla halves, 3/4 cup sweet potato mixture, and 2 onion slices.

Nutrition Facts

Calories451kcal
Protein12.08%
Fat27.28%
Carbs60.64%

Properties

Glycemic Index
108.75
Glycemic Load
25.52
Inflammation Score
-10
Nutrition Score
34.610000392665%

Flavonoids

Naringenin
0.25mg
Apigenin
4.33mg
Luteolin
0.07mg
Isorhamnetin
1.62mg
Kaempferol
5.94mg
Myricetin
0.53mg
Quercetin
11.52mg

Nutrients percent of daily need

Calories:450.72kcal
22.54%
Fat:14g
21.54%
Saturated Fat:3.98g
24.85%
Carbohydrates:70.01g
23.34%
Net Carbohydrates:60.45g
21.98%
Sugar:14g
15.56%
Cholesterol:8.22mg
2.74%
Sodium:1084.27mg
47.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.9%
Vitamin A:22898.56IU
457.97%
Vitamin K:98.35µg
93.66%
Manganese:1.12mg
56.08%
Selenium:36.32µg
51.89%
Vitamin B3:8.87mg
44.34%
Vitamin C:32.71mg
39.65%
Phosphorus:392.72mg
39.27%
Fiber:9.56g
38.24%
Potassium:1316.9mg
37.63%
Copper:0.74mg
36.77%
Vitamin B6:0.73mg
36.58%
Vitamin B1:0.52mg
34.69%
Folate:133.72µg
33.43%
Vitamin B5:2.87mg
28.69%
Vitamin B2:0.49mg
28.55%
Iron:4.26mg
23.65%
Calcium:226.73mg
22.67%
Magnesium:74.21mg
18.55%
Zinc:2.12mg
14.15%
Vitamin E:1.79mg
11.95%
Vitamin B12:0.18µg
3.04%
Vitamin D:0.38µg
2.55%
Source:My Recipes