Portobello "Burgers

Vegetarian
Portobello "Burgers
25 min.
25
53kcal

Suggestions

Ingredients

  • cup tightly baby spinach leaves packed
  •  big colby jack cheese kraft
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  • 0.3 cup real mayo mayonnaise kraft
  • large portobello mushroom caps (4-)
  •  multi-grain sandwich rolls split
  •  tomatoes cut into 8 thin slices

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Brush tops of mushrooms with half the dressing; grill, top sides down, 2 to 3 min. or until mushrooms begin to soften.
  3. Brush with remaining dressing; turn. Grill 2 to 3 min. or until tender.
  4. Top with cheese; grill 1 min. or until melted.
  5. Mix mayo and mustard until blended; spread onto bottom halves of rolls. Fill rolls with spinach, tomatoes and mushrooms.

Nutrition Facts

Calories53kcal
Protein10.2%
Fat45.55%
Carbs44.25%

Properties

Glycemic Index
6.08
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
2.8334782227226%

Flavonoids

Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:52.71kcal
2.64%
Fat:2.7g
4.15%
Saturated Fat:0.43g
2.69%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:5.4g
1.96%
Sugar:0.91g
1.01%
Cholesterol:1.09mg
0.36%
Sodium:97.14mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin K:11.22µg
10.69%
Selenium:6.4µg
9.15%
Vitamin B3:1.04mg
5.18%
Folate:15.68µg
3.92%
Vitamin B1:0.06mg
3.74%
Manganese:0.07mg
3.55%
Vitamin A:157.83IU
3.16%
Vitamin B2:0.05mg
3.1%
Copper:0.06mg
2.96%
Phosphorus:27.61mg
2.76%
Potassium:80.65mg
2.3%
Iron:0.41mg
2.27%
Vitamin B5:0.2mg
2.02%
Fiber:0.5g
1.98%
Vitamin B6:0.03mg
1.58%
Vitamin E:0.22mg
1.46%
Calcium:12.71mg
1.27%
Vitamin C:1.02mg
1.24%
Zinc:0.19mg
1.24%
Magnesium:4.42mg
1.11%