Portobello Burgers with Roasted Pepper Paste and Smoked Mozzarella

Vegetarian
Health score
37%
Portobello Burgers with Roasted Pepper Paste and Smoked Mozzarella
42 min.
4
556kcal

Suggestions

Ingredients

  • servings baby spinach leaves whole
  • 0.1 cup balsamic vinegar (3 1 tablespoones)
  • large crusty rolls split
  • handful flat-leaf parsley leaves 
  • 0.5 pound mozzarella cheese smoked fresh sliced
  • sprigs rosemary fresh chopped
  • large clove garlic 
  • teaspoons grill seasoning blend (preferred brand: McCormick Montreal Steak Seasoning)
  •  juice of lemon juiced
  • tablespoons olive oil extra-virgin (2 turns of the bottle in a slow stream)
  • servings drizzle olive oil extra-virgin
  • servings tomato and onion salad 
  • servings pasta salad with ricotta salata and broccolini, recipe under this show number: tm1a04
  • large portobello mushroom caps 
  • servings onions red thinly sliced
  • 14 ounce roasted peppers drained
  • servings salt and pepper 
  • servings onion and garlic yukon gold potato chips (preferred brand: Terra Chips)

Equipment

  • food processor
  • frying pan
  • grill

Directions

  1. Combine first 4 ingredients in the bottom of a large food storage bag.
  2. Add mushroom caps, seal bag and shake bag to coat caps, then let the mushrooms marinate for 15 minutes.
  3. Grill mushrooms on indoor electric grill, starting with caps down, turning to caps up, 6 minutes on each side. Pan-fry in large nonstick skillet for same amount of time. Season caps while they cook on each side with grill seasoning or a little salt and pepper. Melt the smoked cheese over mushroom caps in the last minute of grill time.
  4. To make the red pepper paste, combine the roasted red peppers, oil, parsley, garlic, salt, and pepper in food processor and pulse grind into thick sauce.
  5. To serve, place the grilled mushroom caps topped with melted cheese on the bun bottoms. Top with spinach and onion.
  6. Spread bun tops with roasted pepper paste.
  7. Serve with Tomato and Onion Salad and Pasta Salad with Ricotta Salata and Broccolini.

Nutrition Facts

Calories556kcal
Protein14.55%
Fat57.8%
Carbs27.65%

Properties

Glycemic Index
83.94
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
34.124347645303%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.12mg
Apigenin
2.18mg
Luteolin
0.27mg
Isorhamnetin
2.81mg
Kaempferol
2.3mg
Myricetin
0.28mg
Quercetin
12.61mg

Nutrients percent of daily need

Calories:556.27kcal
27.81%
Fat:36.52g
56.19%
Saturated Fat:11.03g
68.93%
Carbohydrates:39.33g
13.11%
Net Carbohydrates:33.84g
12.31%
Sugar:6.76g
7.51%
Cholesterol:45.3mg
15.1%
Sodium:2192.18mg
95.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.68g
41.36%
Vitamin K:184.34µg
175.56%
Vitamin C:63.51mg
76.98%
Vitamin A:3830.48IU
76.61%
Selenium:38.47µg
54.96%
Manganese:0.91mg
45.6%
Calcium:429.22mg
42.92%
Folate:165.55µg
41.39%
Phosphorus:386.07mg
38.61%
Vitamin B3:6.6mg
33%
Vitamin B2:0.51mg
29.85%
Vitamin E:3.93mg
26.21%
Copper:0.51mg
25.57%
Vitamin B1:0.37mg
24.88%
Vitamin B6:0.49mg
24.74%
Potassium:829.78mg
23.71%
Iron:4.02mg
22.36%
Vitamin B12:1.34µg
22.3%
Fiber:5.48g
21.94%
Zinc:3mg
19.98%
Magnesium:64.88mg
16.22%
Vitamin B5:1.38mg
13.82%
Vitamin D:0.48µg
3.21%