Portobello Mushroom Burger

Vegetarian
Health score
11%
Portobello Mushroom Burger
60 min.
4
305kcal

Suggestions


If you're looking for a delicious and hearty vegetarian option that doesn't skimp on flavor, look no further than this Portobello Mushroom Burger! Perfect for a satisfying lunch or a cozy dinner, this dish brings together the rich, savory taste of large, meaty portobello mushrooms with the freshness of basil and olives, all topped off with bubbling mozzarella cheese. Each bite is a delightful explosion of flavors, making it a guaranteed hit for both vegetarians and meat lovers alike.

This recipe is not only easy to prepare but also quite versatile, fitting seamlessly into any meal plan while packing a wholesome punch at just 305 calories per serving. Made with simple yet vibrant ingredients like roasted red bell peppers and ripe tomatoes, you can easily impress your family and friends with this colorful creation. Whether you're grilling on the backyard barbecue or roasting in the oven, the method imbues the mushrooms with a robust flavor that's hard to resist.

So gather your ingredients and join me in cooking up a storm! This Portobello Mushroom Burger is sure to become a favorite, demonstrating that vegetarian meals can be both satisfying and indulgent. Get ready to enjoy a burger that's not just a meal, but a culinary experience!

Ingredients

  • 24  basil leaves whole
  • 30  kalamata olives to taste
  • 0.7 cup mozzarella cheese grated
  • large portabello mushrooms whole
  • tablespoon red wine vinegar 
  • strips roasted bell pepper red fine (from a jar is )
  • servings salt and pepper 
  •  very kaiser rolls good cut in half
  •  very tomatoes good for another use.
  • 0.5 cup water 

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • grill pan

Directions

  1. Pre-heat the oven to 400 degrees. Cover a large rimmed baking sheet, or appropriately sized ovenproof plate with foil. Toss mushrooms with oil, water red wine vinegar; season with salt and pepper. Arrange the mushrooms stem side down; cover loosely with more foil. Roast until tender, 30 to 45 minutes.Meanwhile brush the cut side of all the Kaiser roll halves with a little olive oil. Then set them oiled side down onto a grill pan, until lightly toasted.When the mushrooms are ready remove the top layer of foil and turn each cap over so that the ribs are facing up. Carefully drain off any of the accumulated liquid. Fill each cap with some of the grated cheese. Set the caps under a broiler until the cheese is bubbly and beginning to brown.
  2. Lay the toasted rolls out on a large surface or serving tray. Cover the tops of each roll with 5-6 whole basil leaves. Top the basil with a mushroom cap. The push 5 or 6 kalamata olives into the melted-cheese. The cheese should act like glue keeping them from rolling off the “burger”.On the other side of the roll layer the red bell pepper and tomato. Invert the top onto the bottom of the burger.This is a messy burger so I advise cutting it in half to make it easier to handle.

Nutrition Facts

Calories305kcal
Protein15.75%
Fat32.98%
Carbs51.27%

Properties

Glycemic Index
52
Glycemic Load
23.72
Inflammation Score
-6
Nutrition Score
13.911739193875%

Flavonoids

Naringenin
0.42mg
Luteolin
0.17mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:304.63kcal
15.23%
Fat:11.4g
17.54%
Saturated Fat:3.13g
19.58%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:35.94g
13.07%
Sugar:8.41g
9.34%
Cholesterol:14.75mg
4.92%
Sodium:1111.54mg
48.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.25g
24.5%
Iron:11.43mg
63.52%
Selenium:19.08µg
27.26%
Vitamin B3:4.26mg
21.32%
Vitamin A:893.38IU
17.87%
Phosphorus:175.1mg
17.51%
Copper:0.33mg
16.6%
Fiber:3.95g
15.79%
Vitamin K:15.67µg
14.92%
Potassium:491.27mg
14.04%
Calcium:131.45mg
13.15%
Vitamin C:9.82mg
11.91%
Vitamin B5:1.05mg
10.51%
Vitamin B2:0.18mg
10.48%
Vitamin E:1.55mg
10.31%
Vitamin B6:0.2mg
9.85%
Folate:36.9µg
9.23%
Manganese:0.17mg
8.42%
Vitamin B12:0.47µg
7.79%
Zinc:1.14mg
7.57%
Vitamin B1:0.09mg
5.7%
Magnesium:16.16mg
4.04%
Vitamin D:0.33µg
2.18%