Portobello Mushroom Burgers

Vegetarian
Health score
17%
Portobello Mushroom Burgers
12 min.
4
216kcal

Suggestions


If you're looking for a delicious and satisfying vegetarian option that doesn’t compromise on flavor, look no further than these Portobello Mushroom Burgers. Juicy, meaty portobello caps serve as the perfect replacement for traditional burger patties, providing a hearty base that’s rich in umami flavor. In just 12 minutes, you can whip up these mouthwatering burgers that are sure to impress both vegetarians and meat-lovers alike.

The beauty of this recipe lies in its simplicity and quick preparation. With minimal ingredients, including fresh lettuce and ripe tomato layered between soft whole-wheat buns, each bite is a delightful balance of textures and tastes. The addition of melted cheddar cheese on top of the broiled mushrooms takes these burgers to the next level, creating a creamy, savory topping that will leave you craving more. Not only are they delicious, but at just 216 calories per serving, these burgers make for a guilt-free meal option for any time of day—whether as an appetizing starter, a filling snack, or even a standout antipasti dish.

So why not fire up your broiler and bring a taste of the grill indoors? These Portobello Mushroom Burgers are perfect for a quick weeknight dinner or a cozy weekend gathering. Enjoy the taste of a classic burger with a healthy twist that everyone will love!

Ingredients

  • slices cheddar 
  •  green-leaf lettuce leaves 
  •  hamburger buns whole-wheat
  •  portobello mushroom caps trimmed
  • servings salt and pepper 
  • slices tomatoes 

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high and set oven rack to second-highest position. Line a baking sheet with heavy-duty foil.
  2. Mist mushroom caps with cooking spray and sprinkle with salt and pepper.
  3. Place on baking sheet and broil until softened and browned, turning once, about 10 minutes total.
  4. Place a slice of cheese on rounded side of each cap and broil until cheese is bubbling.
  5. Place a lettuce leaf and a tomato slice on bottom half of each bun. Top with a mushroom cap and other half of bun.
  6. Serve immediately.

Nutrition Facts

Calories216kcal
Protein18.94%
Fat31.97%
Carbs49.09%

Properties

Glycemic Index
31.75
Glycemic Load
13.26
Inflammation Score
-9
Nutrition Score
15.409130479978%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:216.27kcal
10.81%
Fat:7.81g
12.01%
Saturated Fat:3.68g
23.03%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:24.55g
8.93%
Sugar:6.24g
6.93%
Cholesterol:17mg
5.67%
Sodium:533.02mg
23.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.82%
Selenium:32.28µg
46.11%
Vitamin A:2172.64IU
43.45%
Vitamin B3:5.84mg
29.19%
Phosphorus:225.45mg
22.55%
Vitamin B1:0.32mg
21.46%
Folate:80.68µg
20.17%
Vitamin B2:0.34mg
20.06%
Manganese:0.4mg
20.04%
Calcium:196.09mg
19.61%
Copper:0.31mg
15.44%
Potassium:481.9mg
13.77%
Iron:2.05mg
11.41%
Vitamin B5:1.05mg
10.52%
Vitamin B6:0.21mg
10.44%
Vitamin C:8.58mg
10.4%
Zinc:1.48mg
9.85%
Fiber:2.43g
9.72%
Vitamin B12:0.31µg
5.14%
Magnesium:20.58mg
5.14%
Vitamin K:4.61µg
4.39%
Vitamin E:0.48mg
3.19%
Vitamin D:0.35µg
2.36%
Source:My Recipes