Portobello Mushroom Burgers

Vegetarian
Health score
17%
Portobello Mushroom Burgers
12 min.
4
216kcal

Suggestions

Ingredients

  • slices cheddar 
  •  green-leaf lettuce leaves 
  •  hamburger buns whole-wheat
  •  portobello mushroom caps trimmed
  • servings salt and pepper 
  • slices tomatoes 

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler to high and set oven rack to second-highest position. Line a baking sheet with heavy-duty foil.
  2. Mist mushroom caps with cooking spray and sprinkle with salt and pepper.
  3. Place on baking sheet and broil until softened and browned, turning once, about 10 minutes total.
  4. Place a slice of cheese on rounded side of each cap and broil until cheese is bubbling.
  5. Place a lettuce leaf and a tomato slice on bottom half of each bun. Top with a mushroom cap and other half of bun.
  6. Serve immediately.

Nutrition Facts

Calories216kcal
Protein18.94%
Fat31.97%
Carbs49.09%

Properties

Glycemic Index
31.75
Glycemic Load
13.26
Inflammation Score
-9
Nutrition Score
15.409130479978%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:216.27kcal
10.81%
Fat:7.81g
12.01%
Saturated Fat:3.68g
23.03%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:24.55g
8.93%
Sugar:6.24g
6.93%
Cholesterol:17mg
5.67%
Sodium:533.02mg
23.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.82%
Selenium:32.28µg
46.11%
Vitamin A:2172.64IU
43.45%
Vitamin B3:5.84mg
29.19%
Phosphorus:225.45mg
22.55%
Vitamin B1:0.32mg
21.46%
Folate:80.68µg
20.17%
Vitamin B2:0.34mg
20.06%
Manganese:0.4mg
20.04%
Calcium:196.09mg
19.61%
Copper:0.31mg
15.44%
Potassium:481.9mg
13.77%
Iron:2.05mg
11.41%
Vitamin B5:1.05mg
10.52%
Vitamin B6:0.21mg
10.44%
Vitamin C:8.58mg
10.4%
Zinc:1.48mg
9.85%
Fiber:2.43g
9.72%
Magnesium:20.58mg
5.14%
Vitamin B12:0.31µg
5.14%
Vitamin K:4.61µg
4.39%
Vitamin E:0.48mg
3.19%
Vitamin D:0.35µg
2.36%
Source:My Recipes