Portobello Mushroom Fajitas

Vegetarian
Health score
14%
Portobello Mushroom Fajitas
45 min.
4
451kcal

Suggestions

Ingredients

  • cup bell pepper strips green ()
  • 0.3 teaspoon pepper black freshly ground
  • 12 6-inch flour tortillas ()
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • ounces portabello mushrooms ()
  • ounces queso fresco crumbled
  • cup onion red vertically sliced
  • 0.8 cup salsa verde 
  • 0.3 teaspoon salt 
  •  serrano chile minced

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add mushrooms; saut 5 minutes or until almost tender.
  3. Add onion, bell pepper, and garlic. Reduce heat to medium, and cook for 4 minutes or until bell pepper is crisp-tender, stirring frequently.
  4. Remove from heat; stir in cilantro, lime juice, salt, black pepper, and chile.
  5. Warm tortillas according to package directions. Spoon about 1/4 cup mushroom mixture down center of each tortilla; top each tortilla with 4 teaspoons cheese and 1 tablespoon salsa.
  6. Roll up.

Nutrition Facts

Calories451kcal
Protein12.98%
Fat36.78%
Carbs50.24%

Properties

Glycemic Index
41.25
Glycemic Load
15.14
Inflammation Score
-8
Nutrition Score
21.149999867315%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
1.83mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
9.39mg

Nutrients percent of daily need

Calories:450.98kcal
22.55%
Fat:18.42g
28.34%
Saturated Fat:6.84g
42.78%
Carbohydrates:56.62g
18.87%
Net Carbohydrates:51.27g
18.64%
Sugar:10.79g
11.99%
Cholesterol:19.56mg
6.52%
Sodium:1333.86mg
57.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.62g
29.25%
Selenium:36.52µg
52.17%
Vitamin C:36.87mg
44.69%
Phosphorus:378.59mg
37.86%
Vitamin B1:0.54mg
36.19%
Vitamin B3:6.8mg
34.01%
Manganese:0.63mg
31.54%
Calcium:310.77mg
31.08%
Folate:114.76µg
28.69%
Vitamin B2:0.4mg
23.64%
Fiber:5.34g
21.37%
Iron:3.79mg
21.06%
Potassium:583.33mg
16.67%
Vitamin B6:0.32mg
15.92%
Copper:0.32mg
15.76%
Vitamin A:668.96IU
13.38%
Vitamin K:13.15µg
12.52%
Zinc:1.65mg
11.02%
Vitamin B5:1mg
10.02%
Magnesium:35.63mg
8.91%
Vitamin B12:0.5µg
8.41%
Vitamin D:0.94µg
6.24%
Vitamin E:0.79mg
5.3%
Source:My Recipes