Portobello Mushroom Soup

Vegetarian
Health score
7%
Portobello Mushroom Soup
34 min.
4
111kcal

Suggestions

Ingredients

  • 14.5 ounce chicken broth fat-free reduced-sodium canned
  • 0.5 cup half-and-half fat-free
  • tablespoons flour all-purpose
  • 0.8 cup green onions chopped
  • tablespoon butter light
  • 0.5 cup cup heavy whipping cream sour low-fat
  • 0.3 teaspoon pepper 
  • ounces portobello mushroom caps halved sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat.
  2. Add mushrooms, and cook, stirring constantly, 3 to 5 minutes or until tender.
  3. Add green onions, and cook 2 minutes.
  4. Whisk together flour, broth, salt, and pepper in a medium bowl; add to mushroom mixture, stirring well to combine. Bring to a boil, and cook, uncovered, 1 minute.
  5. Remove from heat.
  6. Combine sour cream and half-and-half in a small bowl, stirring until well blended. Stir into mushroom mixture, and cook, uncovered, over low heat, stirring often, 12 minutes or until thoroughly heated.

Nutrition Facts

Calories111kcal
Protein15.18%
Fat45.5%
Carbs39.32%

Properties

Glycemic Index
34.75
Glycemic Load
2.37
Inflammation Score
-4
Nutrition Score
9.6130434533824%

Flavonoids

Kaempferol
0.25mg
Quercetin
2mg

Nutrients percent of daily need

Calories:110.52kcal
5.53%
Fat:5.84g
8.98%
Saturated Fat:3.39g
21.22%
Carbohydrates:11.35g
3.78%
Net Carbohydrates:9.99g
3.63%
Sugar:3.56g
3.95%
Cholesterol:15.25mg
5.08%
Sodium:773.83mg
33.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.38g
8.77%
Vitamin K:39.4µg
37.52%
Selenium:15.98µg
22.83%
Vitamin B3:3.5mg
17.5%
Phosphorus:149.87mg
14.99%
Vitamin B2:0.24mg
13.88%
Potassium:418.9mg
11.97%
Copper:0.21mg
10.69%
Folate:40.16µg
10.04%
Vitamin B5:0.94mg
9.37%
Calcium:91.15mg
9.11%
Vitamin B12:0.51µg
8.54%
Vitamin B1:0.11mg
7.26%
Vitamin A:354.04IU
7.08%
Vitamin B6:0.14mg
6.81%
Manganese:0.12mg
6.16%
Zinc:0.81mg
5.43%
Fiber:1.36g
5.43%
Vitamin C:3.99mg
4.84%
Iron:0.84mg
4.69%
Magnesium:13.59mg
3.4%
Vitamin E:0.27mg
1.81%
Vitamin D:0.26µg
1.75%
Source:My Recipes