Portobello Mushrooms with Mediterranean Stuffing

Health score
49%
Portobello Mushrooms with Mediterranean Stuffing
45 min.
4
591kcal

Suggestions


If you're looking to elevate your lunch or dinner experience with a dish that bursts with flavor and Mediterranean flair, look no further than these Portobello Mushrooms with Mediterranean Stuffing. This delightful entrée is not only a feast for the eyes, but it’s also a hearty and wholesome meal that will leave you feeling satisfied but not overly stuffed.

Imagine tender Portobello caps loaded with a colorful medley of fresh vegetables, crumbled feta cheese, and perfectly toasted French bread, all lovingly bathed in a light balsamic vinaigrette. The combination of sautéed carrots, celery, bell peppers, and aromatic garlic creates a delightful stuffing that harmonizes beautifully with the umami richness of the mushrooms. Each bite is a journey to the sun-soaked landscapes of the Mediterranean!

Ready in just 45 minutes and designed to serve four, this recipe makes it easy to impress family and friends at any gathering. Not only is it a visually stunning dish with vibrant colors and textures, but it's also a healthy choice, clocking in at around 591 calories per serving. So why not treat yourself to a symphony of flavors and textures with these mouthwatering stuffed Portobello mushrooms? Whether for lunch, dinner, or a show-stopping main course, this recipe is sure to become a cherished favorite in your culinary repertoire!

Ingredients

  • tablespoons balsamic vinaigrette low-fat divided
  • 0.3 teaspoon pepper black
  • 0.3 cup carrots finely chopped
  • 0.3 cup celery finely chopped
  • ounces feta cheese crumbled
  • cups bread french cubed toasted ()
  •  garlic cloves minced
  • 0.3 cup bell pepper green finely chopped
  • 0.3 teaspoon penzey's southwest seasoning dried italian
  • cups salad greens mixed
  • 0.3 cup onion finely chopped
  • teaspoons parmesan cheese fresh grated
  • 16 inch portobello caps ()
  • 0.3 cup bell pepper red finely chopped
  • 0.5 cup vegetable broth 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Remove stems from mushrooms, and finely chop stems to measure 1/4 cup. Discard remaining stems.
  3. Combine 1/4 cup chopped stems, onion, and next 6 ingredients (through garlic).
  4. Heat a large nonstick skillet over medium heat; coat pan with cooking spray.
  5. Add onion mixture to pan; cook 10 minutes or until vegetables are tender.
  6. Combine onion mixture and bread in a large bowl, tossing to combine. Slowly add broth to bread mixture, tossing to coat.
  7. Add feta; toss gently.
  8. Remove brown gills from the undersides of mushroom caps using a spoon; discard gills.
  9. Place mushrooms, stem side up, on a baking sheet coated with cooking spray.
  10. Brush mushrooms evenly with 1 tablespoon vinaigrette.
  11. Sprinkle Parmesan and black pepper evenly over mushrooms; top each with 1/2 cup bread mixture.
  12. Bake at 350 for 25 minutes or until mushrooms are tender.
  13. Combine remaining 2 tablespoons vinaigrette and greens, tossing gently.
  14. Place 1 cup greens on each of 4 plates; top each serving with 1 mushroom.

Nutrition Facts

Calories591kcal
Protein15.33%
Fat18.01%
Carbs66.66%

Properties

Glycemic Index
98.58
Glycemic Load
72.11
Inflammation Score
-9
Nutrition Score
30.009999809058%

Flavonoids

Apigenin
0.18mg
Luteolin
0.57mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:590.8kcal
29.54%
Fat:11.89g
18.29%
Saturated Fat:3.4g
21.24%
Carbohydrates:99.02g
33.01%
Net Carbohydrates:94.02g
34.19%
Sugar:10.61g
11.79%
Cholesterol:13.3mg
4.43%
Sodium:1487.8mg
64.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.54%
Vitamin B1:1.32mg
88.33%
Selenium:55.47µg
79.24%
Folate:251.77µg
62.94%
Vitamin B2:0.94mg
55.17%
Manganese:1.1mg
54.98%
Vitamin B3:9.64mg
48.18%
Vitamin A:2278.6IU
45.57%
Iron:7.53mg
41.86%
Vitamin C:30.57mg
37.05%
Phosphorus:281.77mg
28.18%
Fiber:5g
20%
Vitamin B6:0.39mg
19.69%
Calcium:194.93mg
19.49%
Magnesium:69.94mg
17.49%
Copper:0.35mg
17.4%
Zinc:2.52mg
16.81%
Potassium:424.91mg
12.14%
Vitamin B5:1mg
9.98%
Vitamin K:6.61µg
6.3%
Vitamin E:0.68mg
4.54%
Vitamin B12:0.26µg
4.28%
Source:My Recipes