Portobello Stacks

Vegetarian
Gluten Free
Health score
15%
Portobello Stacks
50 min.
4
148kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  •  eggplant sliced into 1/2 inch rounds
  • large onion sliced
  •  portabello mushrooms 
  • slices provolone cheese 
  •  tomatoes sliced

Equipment

  • oven
  • baking pan

Directions

  1. Marinate the mushrooms and onions in balsamic vinegar for 20 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. On a non-stick baking pan layer in four stacks: eggplant, mushroom, onion, tomato and cheese.
  4. Bake in preheated oven for 30 minutes, or until cheese is golden brown.

Nutrition Facts

Calories148kcal
Protein21.82%
Fat32.58%
Carbs45.6%

Properties

Glycemic Index
43
Glycemic Load
3.54
Inflammation Score
-6
Nutrition Score
13.151739161947%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
7.84mg

Nutrients percent of daily need

Calories:148.35kcal
7.42%
Fat:5.65g
8.7%
Saturated Fat:3.36g
21.02%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:12.27g
4.46%
Sugar:11.03g
12.26%
Cholesterol:13.11mg
4.37%
Sodium:154.68mg
6.73%
Alcohol:0g
100%
Protein:8.52g
17.04%
Selenium:18.91µg
27.01%
Vitamin B3:4.77mg
23.87%
Phosphorus:233.72mg
23.37%
Fiber:5.53g
22.13%
Manganese:0.43mg
21.49%
Potassium:739.66mg
21.13%
Copper:0.37mg
18.74%
Calcium:172.47mg
17.25%
Folate:62.35µg
15.59%
Vitamin B6:0.3mg
15.2%
Vitamin B5:1.44mg
14.43%
Vitamin B2:0.23mg
13.44%
Vitamin C:9.51mg
11.52%
Zinc:1.37mg
9.14%
Vitamin A:450.43IU
9.01%
Vitamin B1:0.13mg
8.43%
Magnesium:30.4mg
7.6%
Vitamin K:7µg
6.67%
Vitamin B12:0.32µg
5.32%
Iron:0.9mg
4.99%
Vitamin E:0.58mg
3.85%
Vitamin D:0.35µg
2.31%
Source:Allrecipes