Portobello Tetrazzini

Very Healthy
Health score
100%
Portobello Tetrazzini
45 min.
4
372kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 10.8 ounce condensed undiluted reduced-fat reduced-sodium canned
  • 0.5 cup milk fat-free
  • 0.3 cup preshredded parmesan cheese 
  • 12 ounce portabello mushrooms sliced coarsely chopped
  • 0.5 teaspoon salt 
  • cup vegetable seasoning blend frozen thawed drained (such as McKenzie's)
  • tablespoons cooking sherry 
  • ounces pasta like spaghetti uncooked

Equipment

  • frying pan

Directions

  1. Cook spaghetti according to package directions, omitting salt and fat; drain and set aside.
  2. Heat a large nonstick skillet coated with cooking spray over high heat.
  3. Add mushrooms, and saut 4 minutes or until tender.
  4. Add seasoning blend, and cook 1 minute.
  5. Add soup and next 4 ingredients; reduce heat to medium, and simmer 5 minutes or until thickened.
  6. Add spaghetti; toss well.
  7. Place pasta mixture on each of 4 plates; top each serving with Parmesan cheese.
  8. Serve immediately.

Nutrition Facts

Calories372kcal
Protein16.94%
Fat14.55%
Carbs68.51%

Properties

Glycemic Index
38.56
Glycemic Load
9.9
Inflammation Score
-9
Nutrition Score
45.095652139705%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:371.55kcal
18.58%
Fat:6.73g
10.35%
Saturated Fat:3g
18.77%
Carbohydrates:71.26g
23.75%
Net Carbohydrates:43.92g
15.97%
Sugar:7.01g
7.79%
Cholesterol:8.98mg
2.99%
Sodium:968.28mg
42.1%
Alcohol:1.16g
100%
Alcohol %:0.49%
100%
Protein:17.62g
35.25%
Vitamin K:368.1µg
350.57%
Manganese:3.53mg
176.53%
Iron:23.03mg
127.93%
Fiber:27.33g
109.34%
Calcium:1072.3mg
107.23%
Vitamin E:10.86mg
72.42%
Selenium:38.43µg
54.91%
Magnesium:187.83mg
46.96%
Folate:175.61µg
43.9%
Copper:0.86mg
42.84%
Vitamin B6:0.84mg
42.18%
Vitamin B3:7.8mg
39%
Potassium:1280.65mg
36.59%
Phosphorus:333.43mg
33.34%
Vitamin B2:0.55mg
32.26%
Zinc:3.61mg
24.03%
Vitamin A:1118.06IU
22.36%
Vitamin B5:1.93mg
19.26%
Vitamin B1:0.22mg
14.39%
Vitamin B12:0.42µg
6.95%
Vitamin D:0.62µg
4.16%
Vitamin C:1.36mg
1.65%
Source:My Recipes