Portuguese Fried Bread

Vegetarian
Portuguese Fried Bread
30 min.
16
174kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups flour all-purpose
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • quart vegetable oil for frying
  • tablespoons sugar white

Equipment

  • whisk

Directions

  1. Whisk together flour, baking powder, salt, and sugar.
  2. Add milk, and mix well. Divide dough into balls. Pat out on a flat, floured surface to 1/2 inch thick.
  3. Fry in 1/2 inch hot oil, browning both sides.
  4. Serve warm.

Nutrition Facts

Calories174kcal
Protein4.53%
Fat63.25%
Carbs32.22%

Properties

Glycemic Index
17.19
Glycemic Load
10.07
Inflammation Score
-2
Nutrition Score
3.9869565082633%

Nutrients percent of daily need

Calories:174.48kcal
8.72%
Fat:12.35g
19.01%
Saturated Fat:2.04g
12.76%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:13.74g
4.99%
Sugar:2.09g
2.32%
Cholesterol:1.37mg
0.46%
Sodium:156.85mg
6.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Vitamin K:21.84µg
20.8%
Vitamin B1:0.13mg
8.6%
Selenium:5.52µg
7.89%
Folate:28.59µg
7.15%
Vitamin E:0.98mg
6.55%
Calcium:60.54mg
6.05%
Vitamin B2:0.09mg
5.49%
Manganese:0.11mg
5.37%
Vitamin B3:0.93mg
4.67%
Iron:0.81mg
4.51%
Phosphorus:44.86mg
4.49%
Fiber:0.42g
1.69%
Magnesium:5.01mg
1.25%
Copper:0.02mg
1.14%
Vitamin B5:0.11mg
1.11%
Zinc:0.16mg
1.04%
Vitamin B12:0.06µg
1.03%
Source:Allrecipes