Portuguese Muffins - Bolo Levedo

Vegetarian
Health score
3%
Portuguese Muffins - Bolo Levedo
165 min.
15
287kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 0.3 cup butter cooled melted
  •  eggs 
  • cups flour all-purpose
  • 1.3 cups milk 
  • 0.5 teaspoon salt 
  • 0.3 cup warm water 
  • cup sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, dissolve yeast in warm water with a pinch of the sugar. Set aside to ferment, about 10 minutes.
  2. Transfer the yeast mixture to a large bowl, and stir in the sugar, eggs, salt, flour, and milk until the dough comes together. Stir in the melted butter, then turn the dough out onto a floured surface, and knead for about 10 minutes, or until smooth and elastic. Cover dough with a cloth and set aside to rise until doubled in bulk, about 45 minutes.
  3. Divide dough into about 15 to 20 pieces, and shape them into flat round cakes about 1/2 inch thick.
  4. Place a cloth on the table and dust it with flour. Arrange the cakes on the cloth, allowing space for rising. Allow them to set for 1 1/2 hours.
  5. Place the cakes in a heavy ungreased skillet, and cook over low heat. Fry the cakes on each side until golden.

Nutrition Facts

Calories287kcal
Protein10.04%
Fat16.16%
Carbs73.8%

Properties

Glycemic Index
15.54
Glycemic Load
37.27
Inflammation Score
-4
Nutrition Score
8.9704347784105%

Nutrients percent of daily need

Calories:286.78kcal
14.34%
Fat:5.12g
7.88%
Saturated Fat:2.68g
16.75%
Carbohydrates:52.64g
17.55%
Net Carbohydrates:51.17g
18.61%
Sugar:14.45g
16.06%
Cholesterol:43.31mg
14.44%
Sodium:123.64mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.33%
Vitamin B1:0.46mg
30.64%
Selenium:20.19µg
28.85%
Folate:106.81µg
26.7%
Vitamin B2:0.34mg
19.88%
Manganese:0.35mg
17.32%
Vitamin B3:3.17mg
15.86%
Iron:2.49mg
13.85%
Phosphorus:95.88mg
9.59%
Fiber:1.48g
5.91%
Vitamin B5:0.5mg
4.98%
Copper:0.08mg
4.11%
Zinc:0.59mg
3.93%
Calcium:38.79mg
3.88%
Magnesium:14.87mg
3.72%
Vitamin A:175.01IU
3.5%
Vitamin B12:0.19µg
3.25%
Potassium:101.85mg
2.91%
Vitamin B6:0.06mg
2.83%
Vitamin D:0.4µg
2.66%
Vitamin E:0.22mg
1.47%
Source:Allrecipes