Pot-Au-Feu

Health score
47%
Pot-Au-Feu
45 min.
8
932kcal

Suggestions


Indulge in the rich culinary tradition of France with this exquisite Pot-Au-Feu, a luxurious beef stew that embodies comfort and warmth. Originating from the heart of French cuisine, this dish harmoniously unites cuts of tender beef, aromatic vegetables, and fragrant herbs, culminating in a delightful medley of flavors that will surely impress your family and friends.

This one-pot wonder is not only a feast for the senses but also a showcase of culinary craftsmanship. Imagine savoring perfectly braised brisket and marrow bones alongside hearty potatoes, vibrant carrots, and a variety of fresh herbs, each contributing its unique character to the dish. As the broth simmers for hours, it transforms into a luscious, flavorful base that elevates every ingredient to new heights.

The beauty of Pot-Au-Feu lies not just in its taste but also in its presentation. Serve the tender meats and colorful vegetables alongside zesty condiments like salsa verde, horseradish crème fraîche, and gourmet mustards, inviting your guests to customize their bowls to their liking. Pair it with warm toasted country bread, and you have a meal that beckons to be shared.

So gather your loved ones, roll up your sleeves, and embark on this delightful culinary adventure. With this Pot-Au-Feu recipe, you’ll create unforgettable memories around the table, celebrating the joy of good food and good company.

Ingredients

  • pound baby potatoes 
  •  beef ribs bone-in
  • pounds beef bone marrow 
  • pound brisket 
  • teaspoon peppercorns whole black
  • servings bread toasted sliced
  • pound carrots peeled chopped cut into 2" pieces)
  •  celery stalks chopped
  • 0.3 cup crème fraîche 
  • servings dijon mustard 
  • 0.3 cup flat parsley finely chopped
  •  bay leaves dried fresh (or 1 )
  • 0.3 cup chives fresh finely chopped
  • 0.3 cup tarragon fresh finely chopped
  • head garlic halved
  • pound garlic 
  •  garlic clove minced
  • tablespoons horseradish white prepared drained
  • 0.5 cup kosher salt 
  • servings pepper black freshly ground
  •  "-" long marrow bones 
  • 0.5 cup olive oil extra virgin extra-virgin
  •  onion quartered
  • pounds oxtail 
  • pound rutabaga peeled cut into wedges
  • pound savoy cabbage halved
  • 0.3 cup sugar 
  • 10 sprigs thyme leaves 
  • pound veal knuckle bones 
  • servings coarse mustard whole

Equipment

  • bowl
  • pot
  • sieve
  • baking pan
  • aluminum foil
  • cheesecloth
  • kitchen twine

Directions

  1. Bring first 5 ingredients and 8 cupswater to a simmer in a medium saucepanover medium heat, stirring until sugar andsalt dissolve.
  2. Remove from heat; let cool toroom temperature.
  3. Place brisket and shortribs in a large baking dish.
  4. Pour brine overto cover completely. Cover and chill forat least 8 hours or overnight.
  5. Remove meat;rinse and set aside.
  6. Place first 6 ingredients in center of a triplelayer of cheesecloth. Gather up edges;tie with kitchen twine to form a bundlefor bouquet garni. Wrap marrow bones incheesecloth; tie into a bundle with twine.If desired, tie oxtails with twine aroundcircumference to keep meat from fallingoff bones.
  7. Place brisket, short ribs, bouquet garni,marrow bones, oxtails, beef bones, vealbones, veal breast, 2 chopped carrots,celery, and onion in a very large heavy pot.
  8. Add water to cover meat (about 7 quarts). Bringto a boil, skimming off any scum and fat thatrise to the surface. Reduce heat and simmer,skimming occasionally, until short ribs aretender, 2–2 1/2 hours.
  9. Transfer short ribs to a 13x9x2" bakingdish; add 4 cups broth from pot and tentwith foil to keep meat warm and moist.
  10. Addsausage to pot; continue simmering untilsausage is cooked through and remainingmeats are tender, about 30 minutes longer.
  11. Transfer sausage, brisket, oxtails, andmarrow bones to dish with short ribs.
  12. Place a large strainer over another largepot; strain broth, discarding remainingmeats, bones, and other solids in strainer.(You should have about 10 cups broth.)Return broth to a boil; add rutabagas,cabbage, potatoes, and 2" pieces of carrots.Simmer until vegetables are tender but notmushy, about 30 minutes.
  13. Mix first 5 ingredients in a small bowl to make salsaverde. Season with salt and pepper; setaside. Stir crème fraîche and horseradish inanother small bowl; season with salt.
  14. Transfer vegetables to a platter. Thinlyslice brisket against the grain; cut sausageinto 2" pieces. Return meats to baking dish.
  15. Season broth in pot to taste with saltand pepper; divide among bowls. (Reservebroth from meats for another use.)
  16. Servemeats and vegetables with salsa verde,horseradish crème fraîche, and bothmustards in small bowls alongside.
  17. Servewith toasted country bread.

Nutrition Facts

Calories932kcal
Protein30.28%
Fat40.96%
Carbs28.76%

Properties

Glycemic Index
108.42
Glycemic Load
30.42
Inflammation Score
-10
Nutrition Score
46.093478036963%

Flavonoids

Apigenin
6.69mg
Luteolin
0.78mg
Isorhamnetin
0.77mg
Kaempferol
1.62mg
Myricetin
2.54mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:931.6kcal
46.58%
Fat:42.86g
65.94%
Saturated Fat:10.44g
65.25%
Carbohydrates:67.71g
22.57%
Net Carbohydrates:58.05g
21.11%
Sugar:16.72g
18.58%
Cholesterol:199.51mg
66.5%
Sodium:7722.93mg
335.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.28g
142.56%
Vitamin A:10485.34IU
209.71%
Manganese:2.04mg
101.97%
Vitamin C:73.46mg
89.04%
Vitamin B6:1.75mg
87.65%
Vitamin K:88.38µg
84.17%
Iron:11.73mg
65.18%
Selenium:40.52µg
57.89%
Phosphorus:511.21mg
51.12%
Vitamin B12:2.78µg
46.39%
Zinc:6.78mg
45.18%
Potassium:1519.08mg
43.4%
Vitamin B3:8.53mg
42.64%
Fiber:9.66g
38.64%
Vitamin B1:0.57mg
37.69%
Folate:126.21µg
31.55%
Calcium:297.27mg
29.73%
Magnesium:118.29mg
29.57%
Vitamin B2:0.48mg
28.15%
Copper:0.51mg
25.42%
Vitamin B5:1.61mg
16.13%
Vitamin E:1.59mg
10.61%
Source:Epicurious