Pot-roasted beef brisket

Popular
Health score
41%
Pot-roasted beef brisket
215 min.
6
523kcal

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Welcome to a comforting culinary experience with our pot-roasted beef brisket recipe! This mouthwatering dish is not only popular for its rich flavors but also for its incredible aroma that fills your kitchen as it slowly cooks. Perfect for a family meal or a special gathering, this main course serves six and is sure to impress your guests.

The star of this recipe is a succulent 1 kg boned and rolled beef brisket, gently browned to lock in the savory juices. Combined with a medley of fresh vegetables like onions, carrots, celery, and mushrooms, along with a splash of brown ale or stout, this dish transforms a humble cut of meat into a gourmet delight. The addition of fresh herbs such as thyme and bay leaves further elevates its taste, creating a perfect harmony of flavors.

As the beef simmers to tenderness, the sweet aroma of roasted parsnips fills the air, making it impossible to resist. This dish not only boasts a satisfying caloric breakdown—providing a hearty 523 kcal per serving—but also promises a cozy, heartwarming meal for lunch or dinner any day of the week. So gather your loved ones, roll up your sleeves, and dive into this pot-roasted beef brisket that’s sure to bring everyone together at the table.

Ingredients

  • kg brisket 
  • tbsp vegetable oil 
  • large knob butter 
  • large onion halved sliced
  •  celery stalks finely chopped
  •  carrots sliced
  • 200 mushrooms 
  • 500 ml ale 
  •  thyme sprigs fresh
  •  bay leaves 
  • tsp g muscovado sugar light
  • 500 parsnips cut into wedges
  • tbsp dijon mustard 
  • servings parsley fresh chopped

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat the oven to 190C/Gas 5/fan oven 170C. Wash and dry brisket and season.
  2. Heat 2 tablespoons of oil in a deep casserole and brown beef all over.
  3. Remove from pan. Turn down heat, add butter and fry the onions, celery, carrots and mushroom stalks for 6-8 minutes.Return beef to pan and add beer, thyme, bay leaves and sugar.
  4. Add water if necessary so the liquid comes about two-thirds up the beef. Season, bring to a simmer, cover tightly, and cook in the oven for 20 minutes. Reduce heat to 160C/Gas 3/fan oven 140C and cook for 2 hours, turning twice, until tender.An hour before the beef is done, toss the parsnips in oil, season and roast on a baking tray above the beef for 50 mins - 1 hr until tender, turning once.Turn oven up to 190C/Gas 5/fan oven 170C. Lift out the beef, tent with foil and keep warm. Stir the parsnips and mushroom caps into the beef juices. Check seasoning; add water if needed. Cover and cook in the oven for 20-25 minutes until mushrooms are tender.To serve, use a slotted spoon to remove vegetables and arrange round the beef. Spoon off the excess fat from the juices, then whisk in the mustard and pour into a jug. Moisten the beef with a little juice and scatter with parsley or thyme.

Nutrition Facts

Calories523kcal
Protein30.24%
Fat48.46%
Carbs21.3%

Properties

Glycemic Index
64.89
Glycemic Load
8.86
Inflammation Score
-10
Nutrition Score
34.479565016601%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
8.67mg
Luteolin
0.32mg
Isorhamnetin
2.51mg
Kaempferol
1.11mg
Myricetin
0.63mg
Quercetin
11.05mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:523.32kcal
26.17%
Fat:27.05g
41.61%
Saturated Fat:7.95g
49.66%
Carbohydrates:26.75g
8.92%
Net Carbohydrates:20.57g
7.48%
Sugar:8.35g
9.28%
Cholesterol:110.86mg
36.95%
Sodium:214.54mg
9.33%
Alcohol:3.24g
100%
Alcohol %:0.89%
100%
Protein:37.98g
75.96%
Vitamin K:110.92µg
105.63%
Vitamin A:3855.89IU
77.12%
Vitamin B12:4.09µg
68.1%
Zinc:8.06mg
53.76%
Selenium:33.6µg
48.01%
Vitamin B6:0.94mg
47.25%
Phosphorus:462.86mg
46.29%
Vitamin B3:9.12mg
45.6%
Potassium:1163.16mg
33.23%
Manganese:0.64mg
31.79%
Vitamin C:25.95mg
31.46%
Vitamin B2:0.52mg
30.3%
Fiber:6.18g
24.7%
Iron:4.44mg
24.67%
Folate:98.65µg
24.66%
Vitamin B1:0.32mg
21.21%
Magnesium:82.23mg
20.56%
Vitamin E:2.97mg
19.82%
Copper:0.38mg
19.18%
Vitamin B5:1.77mg
17.67%
Calcium:72.08mg
7.21%