Potage Saint-Germain

Vegetarian
Health score
7%
Potage Saint-Germain
45 min.
8
164kcal

Suggestions


Indulge in the vibrant flavors of Potage Saint-Germain, a delightful vegetarian soup that celebrates the freshness of spring. This classic French dish is not only a feast for the senses but also a nourishing option for those seeking a light yet satisfying side dish. With its bright green color and rich, creamy texture, this potage is sure to impress your family and friends.

Imagine the aroma of sautéed leeks mingling with the sweetness of fresh peas and the crispness of tender lettuce, all simmered to perfection in a savory broth. The addition of fresh mint leaves elevates the dish, adding a refreshing twist that complements the earthy flavors beautifully. Topped with homemade croutons, each bowl of this soup offers a delightful crunch that contrasts with the smoothness of the potage.

Ready in just 45 minutes, Potage Saint-Germain is perfect for a cozy dinner or a sophisticated gathering. With only 164 calories per serving, it’s a guilt-free indulgence that allows you to savor every spoonful. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and can be prepared in advance, making it a convenient choice for any occasion. Dive into this culinary experience and let the flavors transport you to the charming streets of France!

Ingredients

  • cups lettuce rinsed drained chopped
  • cups peas fresh green frozen shelled
  • 1.5 cups bread crumbs french italian
  •  leek white washed chopped well
  • 0.3 cup cup heavy whipping cream chilled
  • 0.5 cup mint leaves fresh
  • cups chicken broth 
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • knife
  • blender
  • baking pan
  • skewers

Directions

  1. In a bowl drizzle the bread cubes with the butter, tossing them to coat them well, and in a shallow baking dish bake them in a preheated 350°F. oven, stirring occasionally, for 10 minutes, or until the croutons are golden and crisp. Season the croutons with salt. The croutons may be made 1 day in advance and kept in an airtight container.
  2. In a large saucepan cook the leeks in the butter over moderately low heat, stirring occasionally, until they are softened, add the broth and 2 cups water, and bring the mixture to a boil.
  3. Add the peas and the lettuce and simmer the mixture, covered partially, for 10 minutes, or until the peas are tender. Stir in the mint and in a blender or food processor purée the soup in batches. The soup may be made 1 day in advance and kept covered and chilled. Return the soup to the pan, season it with salt and pepper, and reheat it over moderately low heat, stirring, until it is hot.
  4. In a small bowl beat the cream until it is thickened slightly but still pourable and season it with salt. Ladle the soup into bowls, drizzle drops of the cream on each serving, and draw a skewer or knife through the drops, forming decorative patterns.
  5. Serve the soup with the croutons.

Nutrition Facts

Calories164kcal
Protein13.99%
Fat42.49%
Carbs43.52%

Properties

Glycemic Index
13.54
Glycemic Load
3.88
Inflammation Score
-8
Nutrition Score
12.753478265327%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.2mg
Luteolin
0.37mg
Kaempferol
0.65mg
Myricetin
0.07mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:164.27kcal
8.21%
Fat:8g
12.3%
Saturated Fat:4.6g
28.76%
Carbohydrates:18.43g
6.14%
Net Carbohydrates:13.06g
4.75%
Sugar:7.91g
8.79%
Cholesterol:17.69mg
5.9%
Sodium:361.36mg
15.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Vitamin C:33.62mg
40.75%
Vitamin K:37.6µg
35.81%
Vitamin A:1424.29IU
28.49%
Manganese:0.52mg
26.15%
Fiber:5.37g
21.5%
Folate:78.72µg
19.68%
Vitamin B1:0.25mg
16.72%
Vitamin B2:0.19mg
11.22%
Iron:2mg
11.13%
Vitamin B3:2.13mg
10.66%
Phosphorus:105.96mg
10.6%
Vitamin B6:0.2mg
9.79%
Copper:0.19mg
9.36%
Magnesium:37.29mg
9.32%
Potassium:318.87mg
9.11%
Zinc:1.1mg
7.36%
Calcium:53.84mg
5.38%
Vitamin E:0.55mg
3.66%
Selenium:2.17µg
3.11%
Vitamin B5:0.18mg
1.8%
Vitamin D:0.17µg
1.14%
Source:Epicurious
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