Potato and Fennel Gratin

Vegetarian
Health score
14%
Potato and Fennel Gratin
45 min.
8
485kcal

Suggestions

Ingredients

  • 1.5 cups chicken stock see low-sodium canned
  • cup bread crumbs dry homemade
  • large fennel bulbs--halved lengthwise cored thinly sliced
  • 1.5 cups heavy cream 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper freshly ground
  • tablespoons butter unsalted
  • pounds yukon gold potatoes peeled sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • measuring cup

Directions

  1. In a large deep skillet, melt the butter in 1 tablespoon of the olive oil.
  2. Add the fennel, cover and cook over moderate heat until the fennel is wilted, about 6 minutes. Uncover and cook, stirring occasionally, until very soft and just caramelized, about 12 minutes. Season with salt and pepper and let cool slightly.
  3. In a small bowl, combine the bread crumbs with the remaining 2 tablespoons oil. Season lightly with salt and pepper; set aside.
  4. Preheat the oven to 350 and butter a 13-by-9-inch baking dish.
  5. Spread one-third of the potatoes in an even layer in the dish. Season lightly with salt and pepper and top with one-third of the fennel. Repeat the layering with the remaining potatoes and fennel, seasoning the layers and ending with the fennel.
  6. In a large measuring cup, combine the cream and stock and pour over the vegetables, rearranging the fennel if it's dislodged by the liquid. Cover the dish tightly with foil and bake for about 1 hour, or until the potatoes are just tender; set a baking sheet underneath the dish to catch any drips.
  7. Remove the foil, sprinkle the top with the bread crumbs and bake for about 30 minutes longer, or until the top is golden brown and the potatoes are very tender.
  8. Let the gratin rest for 10 minutes before cutting.
  9. Make Ahead: The gratin can be refrigerated overnight. Rewarm, covered, in a 350 oven before serving.

Nutrition Facts

Calories485kcal
Protein7.74%
Fat46.11%
Carbs46.15%

Properties

Glycemic Index
16.09
Glycemic Load
30.66
Inflammation Score
-8
Nutrition Score
22.044347908186%

Flavonoids

Eriodictyol
0.95mg
Luteolin
0.01mg
Kaempferol
1.81mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:485.47kcal
24.27%
Fat:25.56g
39.32%
Saturated Fat:13.17g
82.29%
Carbohydrates:57.54g
19.18%
Net Carbohydrates:49.23g
17.9%
Sugar:7.42g
8.24%
Cholesterol:57.95mg
19.32%
Sodium:377.66mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.31%
Vitamin C:55.48mg
67.24%
Vitamin K:65.14µg
62.04%
Potassium:1425.94mg
40.74%
Vitamin B6:0.75mg
37.34%
Fiber:8.32g
33.27%
Manganese:0.64mg
31.99%
Phosphorus:235.42mg
23.54%
Vitamin B3:4.48mg
22.42%
Vitamin B1:0.33mg
21.99%
Magnesium:76.53mg
19.13%
Folate:76.31µg
19.08%
Copper:0.37mg
18.27%
Iron:3.23mg
17.95%
Vitamin A:865.57IU
17.31%
Vitamin B2:0.25mg
14.91%
Calcium:127.15mg
12.72%
Vitamin E:1.79mg
11.93%
Vitamin B5:1.07mg
10.67%
Selenium:6.07µg
8.67%
Zinc:1.18mg
7.89%
Vitamin D:0.77µg
5.11%
Vitamin B12:0.17µg
2.81%
Source:My Recipes