Potato and Zucchini Frittata

Ingredients:
For 4 servingsMethod:
- 1
Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
- 2
Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
- 3
Preheat the oven broiler to medium-high.
- 4
Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat.
- 5
Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes.
- 6
Add zucchini and cook until tender, about 6 minutes more.
- 7
Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
- 8
Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath.
- 9
Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes.
- 10
Remove carefully to a plate, or serve in wedges directly from the skillet.
Adapted from Foodnetwork
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Per serving
- Saturated Fat4 g25% of daily needs
- Fibre1.3 g5% of daily needs
- Sugar2.7 g3% of daily needs
- Sodium663 mg29% of daily needs
- Cholesterol196 mg65% of daily needs
- Vitamin C11.8 mg14% of daily needs
From the full nutrient profile



