Dinner

Potato and Zucchini Frittata

7 October 2026
Not yet ratedRate Recipe
Total Time50 Mins
Serves4
Per Serving$0.87
Potato and Zucchini Frittata
Potato and Zucchini Frittata takes about 50 minutes from beginning to end. For 87 cents per serving, you get a main course that serves 4. One portion of this dish contains about 12g of protein, 12g of fat, and a total of 204 calories. 1 person were impressed by this recipe.

Ingredients:

For 4 servings

Method:

  1. 1

    Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.

  2. 2

    Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.

  3. 3

    Preheat the oven broiler to medium-high.

  4. 4

    Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat.

  5. 5

    Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes.

  6. 6

    Add zucchini and cook until tender, about 6 minutes more.

  7. 7

    Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.

  8. 8

    Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath.

  9. 9

    Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes.

  10. 10

    Remove carefully to a plate, or serve in wedges directly from the skillet.

Adapted from Foodnetwork

Nutrition

Per serving

204kcal
Protein 12 g · 24.1%
Fat 12 g · 52.8%
Carbs 12 g · 23.1%
  • Saturated Fat4 g
    25% of daily needs
  • Fibre1.3 g
    5% of daily needs
  • Sugar2.7 g
    3% of daily needs
  • Sodium663 mg
    29% of daily needs
  • Cholesterol196 mg
    65% of daily needs
  • Vitamin C11.8 mg
    14% of daily needs
Health At A Glance

From the full nutrient profile

Health score4out of 100
Glycemic index47low
Glycemic load7low
WW points6per serving
Inflammation−4anti-inflammatory
Cost$0.87per serving
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