Potato Bites

Vegetarian
Health score
1%
Potato Bites
55 min.
45
26kcal

Suggestions


Are you looking for a delightful and satisfying snack that will impress your guests? Look no further than these scrumptious Potato Bites! Perfectly vegetarian and bursting with flavor, these little morsels are ideal for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in.

With a delightful combination of creamy mashed potatoes, sweet peas, and aromatic spices, each bite offers a unique taste experience. The addition of red onion adds a subtle crunch, while the ground coriander and cumin provide a warm, earthy flavor that will have everyone coming back for more. Coated in crispy bread crumbs and baked to golden perfection, these Potato Bites are not only delicious but also a healthier alternative to fried snacks.

Ready in just 55 minutes and yielding an impressive 45 servings, this recipe is perfect for entertaining a crowd. Serve them warm alongside a tangy tomato chutney or chunky salsa for an extra burst of flavor. Whether you enjoy them as an appetizer, a starter, or a snack, these Potato Bites are sure to be a hit. So gather your ingredients and get ready to impress your friends and family with this easy and tasty treat!

Ingredients

  • 20 oz potatoes refrigerated mashed ( 2 cups)
  • cup peas sweet frozen (from 1-lb bag)
  • 0.3 cup onion red chopped
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon ground pepper red (cayenne)
  • cup breadcrumbs plain
  •  eggs 
  • tablespoons milk 
  • serving pam original flavor shopping list 
  • serving salsa thick

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper; spray foil or paper with cooking spray. In medium bowl, mix potatoes, peas, onion, coriander, cumin, salt and red pepper.
  2. Place bread crumbs in shallow bowl. In another shallow bowl, beat eggs and milk with fork or wire whisk. Shape potato mixture by tablespoonfuls into about 1-inch balls.
  3. Roll balls in bread crumbs to coat, then dip into egg mixture and coat again with bread crumbs.
  4. Place on cookie sheet. Spray tops of balls with cooking spray.
  5. Bake 10 to 14 minutes or until light golden brown and hot.
  6. Serve warm with chutney.

Nutrition Facts

Calories26kcal
Protein16.09%
Fat12.98%
Carbs70.93%

Properties

Glycemic Index
5.11
Glycemic Load
1.77
Inflammation Score
-1
Nutrition Score
1.6447826053785%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.11mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:25.92kcal
1.3%
Fat:0.38g
0.58%
Saturated Fat:0.11g
0.69%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:4.01g
1.46%
Sugar:0.55g
0.61%
Cholesterol:7.35mg
2.45%
Sodium:39.2mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin C:3.89mg
4.71%
Manganese:0.06mg
2.96%
Vitamin B1:0.04mg
2.94%
Vitamin B6:0.05mg
2.61%
Fiber:0.62g
2.5%
Potassium:73.95mg
2.11%
Phosphorus:20.05mg
2%
Folate:7.86µg
1.96%
Selenium:1.34µg
1.91%
Vitamin B3:0.37mg
1.87%
Iron:0.32mg
1.8%
Vitamin B2:0.03mg
1.68%
Magnesium:5.77mg
1.44%
Copper:0.03mg
1.42%
Vitamin K:1.25µg
1.19%