Potato Bites

Vegetarian
Health score
2%
Potato Bites
55 min.
45
35kcal

Suggestions


Are you looking for a delightful and satisfying snack that will impress your guests? Look no further than these scrumptious Potato Bites! Perfectly vegetarian and bursting with flavor, these bite-sized treats are ideal for any occasion, whether it's a casual gathering, a festive party, or simply a cozy night in.

With a crispy golden exterior and a soft, savory filling, these Potato Bites are not only easy to make but also incredibly versatile. The combination of creamy mashed potatoes, sweet peas, and aromatic spices creates a mouthwatering experience that will have everyone coming back for more. Plus, they are baked to perfection, making them a healthier alternative to fried snacks without sacrificing taste.

In just 55 minutes, you can whip up a generous batch of 45 servings, making them a fantastic choice for entertaining a crowd. Serve them warm alongside your favorite dipping sauce, like tangy tomato chutney or zesty salsa, and watch as they disappear in no time. Whether you’re serving them as an antipasti, starter, or snack, these Potato Bites are sure to be a hit. Get ready to impress your friends and family with this delightful recipe that’s as fun to make as it is to eat!

Ingredients

  • cup breadcrumbs plain
  •  eggs 
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoons milk 
  • cup peas sweet frozen (from 1-lb bag)
  • 20 oz potatoes refrigerated mashed ( 2 cups)
  • 0.3 cup onion red chopped
  • 45 servings salsa thick
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 400F. Line cookie sheet with foil or cooking parchment paper; spray foil or paper with cooking spray. In medium bowl, mix potatoes, peas, onion, coriander, cumin, salt and red pepper.
  2. Place bread crumbs in shallow bowl. In another shallow bowl, beat eggs and milk with fork or wire whisk. Shape potato mixture by tablespoonfuls into about 1-inch balls.
  3. Roll balls in bread crumbs to coat, then dip into egg mixture and coat again with bread crumbs.
  4. Place on cookie sheet. Spray tops of balls with cooking spray.
  5. Bake 10 to 14 minutes or until light golden brown and hot.
  6. Serve warm with chutney.

Nutrition Facts

Calories35kcal
Protein16.28%
Fat10.6%
Carbs73.12%

Properties

Glycemic Index
5.11
Glycemic Load
1.77
Inflammation Score
-2
Nutrition Score
2.7873912920123%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.11mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:34.98kcal
1.75%
Fat:0.43g
0.67%
Saturated Fat:0.12g
0.73%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:5.56g
2.02%
Sugar:1.74g
1.93%
Cholesterol:7.35mg
2.45%
Sodium:244.46mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin C:4.48mg
5.43%
Vitamin B6:0.11mg
5.36%
Fiber:1.19g
4.75%
Manganese:0.09mg
4.73%
Potassium:154.68mg
4.42%
Vitamin A:192.76IU
3.86%
Vitamin B1:0.05mg
3.67%
Vitamin B3:0.72mg
3.62%
Phosphorus:30.06mg
3.01%
Vitamin E:0.42mg
2.81%
Magnesium:10.46mg
2.62%
Iron:0.46mg
2.53%
Copper:0.05mg
2.44%
Vitamin K:2.56µg
2.44%
Selenium:1.62µg
2.32%
Folate:9.11µg
2.28%
Vitamin B2:0.04mg
2.27%
Calcium:18.4mg
1.84%
Vitamin B5:0.15mg
1.52%
Zinc:0.21mg
1.39%