Potato Cake

Vegetarian
Popular
Health score
15%
Potato Cake
35 min.
2
588kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • pinch garlic salt 
  • cups potatoes mashed
  • servings salt to taste
  • cup cheddar cheese shredded

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a medium size mixing bowl combine mashed potatoes, egg, flour, salt (if needed) and garlic salt.
  2. Mix well.
  3. Melt butter in a large frying pan over a low heat. Drop pancake-size (4 inch circles) lumps of mashed potatoes into the frying pan. Pat to flatten to 1/2 to 1 inch thickness.
  4. Sprinkle some cheddar cheese onto the mashed potato cake. Spoon more potato mixture over the cheese. Flip the potato cake over when the bottom is browned (about 10 minutes). Brown the other side (about 10 minutes).

Nutrition Facts

Calories588kcal
Protein15.92%
Fat41.95%
Carbs42.13%

Properties

Glycemic Index
117.88
Glycemic Load
44.48
Inflammation Score
-8
Nutrition Score
23.877826255301%

Flavonoids

Kaempferol
1.68mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:587.62kcal
29.38%
Fat:27.47g
42.27%
Saturated Fat:15.24g
95.24%
Carbohydrates:62.08g
20.69%
Net Carbohydrates:56.61g
20.59%
Sugar:1.99g
2.22%
Cholesterol:153.39mg
51.13%
Sodium:672.15mg
29.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.47g
46.93%
Vitamin C:41.37mg
50.15%
Selenium:34.04µg
48.63%
Phosphorus:457.46mg
45.75%
Calcium:443.47mg
44.35%
Vitamin B6:0.71mg
35.49%
Vitamin B2:0.57mg
33.74%
Vitamin B1:0.44mg
29.26%
Potassium:993.13mg
28.38%
Folate:113.2µg
28.3%
Manganese:0.55mg
27.34%
Fiber:5.46g
21.85%
Zinc:3.19mg
21.28%
Vitamin B3:4.11mg
20.54%
Iron:3.57mg
19.81%
Magnesium:73.22mg
18.3%
Vitamin A:864.06IU
17.28%
Copper:0.31mg
15.32%
Vitamin B12:0.81µg
13.44%
Vitamin B5:1.34mg
13.37%
Vitamin E:0.86mg
5.71%
Vitamin K:6µg
5.71%
Vitamin D:0.78µg
5.19%
Source:Allrecipes