Potato Cakes and Eggs

Vegetarian
Health score
19%
Potato Cakes and Eggs
55 min.
6
344kcal

Suggestions

Ingredients

  • pound baking potatoes diced (2 potatoes, skin on)
  • servings pepper black freshly ground
  • cup bread crumbs fresh
  • large eggs 
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • servings kosher salt 
  • tablespoons milk 
  • tablespoons olive oil extra-virgin
  • 0.3 cup olives chopped (picholines or kalamatas or a mix)
  • 2.3 cups onion thinly sliced
  • cups pkt spinach packed
  • large tomatoes diced
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Put potatoes in salted water and boil until tender, 12 to 15 minutes.
  2. Drain and smash with the milk.
  3. Mix in the bread crumbs and 1 of the eggs and season with salt and pepper, to taste. Pack into 4 (3-inch) patties.
  4. Preheat oven to 300 degrees F.
  5. In a nonstick pan, heat 2 tablespoons of the olive oil over high heat until the oil shimmers. Sear the potato cakes until crispy and browned, 3 to 5 minutes per side.
  6. Transfer to a sheet pan to keep warm in a low oven.
  7. Add the spinach to the pan, and cook, season with salt and pepper, and toss until just wilted, 1 to 2 minutes.
  8. Transfer to a bowl. In the same pan, add the remaining 2 tablespoons of oil and cook the onions, garlic and thyme until soft and slightly brown, 10 minutes.
  9. Add the tomatoes and olives and cook until warmed.
  10. Transfer to a bowl and cover with foil to keep warm.
  11. Melt the butter in the same pan, and fry the eggs, sunny-side up or as desired, about 4 minutes. Season with salt and pepper. While the eggs fry, divide the potato cakes among 4 plates. Top with the wilted spinach. Top each cake with a fried egg, and spoon warm tomato sauce over and around the egg.

Nutrition Facts

Calories344kcal
Protein13.33%
Fat44.51%
Carbs42.16%

Properties

Glycemic Index
54.46
Glycemic Load
12.97
Inflammation Score
-10
Nutrition Score
24.807391125223%

Flavonoids

Naringenin
0.41mg
Apigenin
0.03mg
Luteolin
0.59mg
Isorhamnetin
3.01mg
Kaempferol
2.36mg
Myricetin
0.22mg
Quercetin
13.74mg

Nutrients percent of daily need

Calories:343.86kcal
17.19%
Fat:17.39g
26.75%
Saturated Fat:5.22g
32.6%
Carbohydrates:37.05g
12.35%
Net Carbohydrates:32.46g
11.81%
Sugar:6.3g
7%
Cholesterol:165.63mg
55.21%
Sodium:537.43mg
23.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.43%
Vitamin K:157.45µg
149.95%
Vitamin A:3731.91IU
74.64%
Manganese:0.75mg
37.66%
Vitamin C:26.87mg
32.57%
Folate:128.84µg
32.21%
Vitamin B6:0.55mg
27.65%
Selenium:18.59µg
26.55%
Potassium:828.09mg
23.66%
Vitamin B2:0.39mg
22.69%
Vitamin B1:0.33mg
22.21%
Phosphorus:209.3mg
20.93%
Iron:3.57mg
19.85%
Vitamin E:2.81mg
18.76%
Fiber:4.59g
18.35%
Magnesium:69.51mg
17.38%
Copper:0.27mg
13.5%
Vitamin B3:2.7mg
13.5%
Calcium:131.98mg
13.2%
Vitamin B5:1.15mg
11.49%
Zinc:1.43mg
9.57%
Vitamin B12:0.47µg
7.81%
Vitamin D:0.96µg
6.39%