Potato cakes with smoked salmon

Health score
29%
Potato cakes with smoked salmon
40 min.
4
406kcal

Suggestions

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Ingredients

  • medium potatoes quartered
  • 100 flour for dusting
  • 0.5 tsp double-acting baking powder 
  • 150 cheese soft
  • 200 salmon smoked
  • servings onion red thinly sliced
  • tbsp caper drained
  •  lemon zest 

Equipment

  • bowl
  • frying pan
  • sieve
  • potato ricer

Directions

  1. Make the potato cakes. Bring a large pan of salted water to the boil. Tip in the potatoes and cook for 10-15 mins until soft.
  2. Drain well, then return to the hot pan for 1-2 mins to allow any excess moisture to evaporate. Pass the potatoes through a ricer or sieve to get a really fine mash.
  3. Weigh out 250g of the mash and place in a bowl (you shouldnt have much left over). Tip in the flour, baking powder and 1 tsp salt.
  4. Mix together until the mixture forms a soft dough. Shape into a ball, then tip out onto a lightly floured surface.
  5. Roll out into a circle about 20cm across and 1cm thick.
  6. Cut into 8 triangular wedges and generously dust all over with flour. The potato cakes can be made up to this point 1 day ahead and chilled or frozen for up to 1 month.
  7. Set a large, non-stick frying pan over a medium heat (no need to add oil). When hot, dry-fry the cakes for about 3-5 mins on each side until golden and cooked through. You may have to do this in batches. Stir a little water into the soft cheese until it is spoonable.
  8. Place the potato cakes on plates, top with dollops of soft cheese and a smoked salmon slice, then scatter over the red onion, capers and lemon zest to finish.

Nutrition Facts

Calories406kcal
Protein17.03%
Fat34.2%
Carbs48.77%

Properties

Glycemic Index
76.19
Glycemic Load
34.96
Inflammation Score
-7
Nutrition Score
20.676086944083%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
4.11mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:405.66kcal
20.28%
Fat:15.47g
23.8%
Saturated Fat:8.13g
50.79%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:45.22g
16.44%
Sugar:2.84g
3.15%
Cholesterol:49.38mg
16.46%
Sodium:640.45mg
27.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.34g
34.68%
Vitamin D:8.55µg
57%
Vitamin C:33.57mg
40.69%
Selenium:28.42µg
40.6%
Vitamin B6:0.65mg
32.33%
Vitamin B12:1.71µg
28.54%
Vitamin B3:5.58mg
27.88%
Phosphorus:253.47mg
25.35%
Potassium:841.13mg
24.03%
Vitamin B1:0.35mg
23.06%
Manganese:0.43mg
21.53%
Folate:76.56µg
19.14%
Vitamin B2:0.32mg
18.58%
Fiber:4.44g
17.74%
Copper:0.34mg
17.01%
Iron:2.99mg
16.59%
Magnesium:55.81mg
13.95%
Vitamin B5:1.24mg
12.38%
Vitamin A:554.06IU
11.08%
Calcium:101.68mg
10.17%
Vitamin E:1.05mg
7.01%
Zinc:0.99mg
6.62%
Vitamin K:4.48µg
4.27%