Potato-Caramelized Onion Buns

Vegetarian
Health score
2%
Potato-Caramelized Onion Buns
45 min.
24
163kcal

Suggestions

Ingredients

  • 0.8 ounce active yeast dry
  • tablespoons butter melted
  • 24 servings caramelized onions 
  •  eggs lightly beaten
  • cups flour all-purpose
  • cup potatoes refrigerated frozen warmed thawed mashed
  • tablespoon salt 
  • tablespoons sugar 
  • cups warm water (100° to 110°)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • plastic wrap
  • stand mixer

Directions

  1. Preheat oven to 20
  2. Stir together 2 cups warm water and yeast in a large mixing bowl of a heavy-duty electric stand mixer until dissolved.
  3. Let stand 5 minutes.
  4. Add potatoes, sugar, and butter to yeast mixture; beat at medium speed, using dough hook attachment, until blended.
  5. Add 7 cups flour and salt; beat at low speed 2 minutes.
  6. Add Caramelized Onions, and beat at medium speed 5 minutes. (Dough will be very sticky.)
  7. Sprinkle dough with remaining 1 tablespoon flour, and remove from bowl.
  8. Shape into a ball, and place in a lightly greased bowl, turning to grease top. Turn off oven. Cover bowl with plastic wrap, and let rise in oven 30 minutes or until doubled in bulk.
  9. Remove from oven.
  10. Remove and discard plastic wrap. Punch dough down, and turn out onto a lightly floured surface. Divide into 21 portions.
  11. Shape each portion into a ball with floured hands.
  12. Place no more than 8 balls on each parchment paper-lined baking sheet. Cover with plastic wrap, and let rise again in a warm place, free from drafts, for 15 to 20 minutes or until doubled in bulk.
  13. Brush with egg and sprinkle with poppy seeds, if desired.
  14. Bake buns at 350 for 15 to 18 minutes or until golden brown.
  15. Remove from pans, and cool on wire racks.

Nutrition Facts

Calories163kcal
Protein11.66%
Fat8.76%
Carbs79.58%

Properties

Glycemic Index
12.74
Glycemic Load
22.25
Inflammation Score
-4
Nutrition Score
6.9208695156419%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.17mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:163.16kcal
8.16%
Fat:1.57g
2.42%
Saturated Fat:0.73g
4.57%
Carbohydrates:32.13g
10.71%
Net Carbohydrates:30.46g
11.07%
Sugar:1.81g
2.01%
Cholesterol:9.33mg
3.11%
Sodium:304.09mg
13.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.41%
Vitamin B1:0.4mg
26.56%
Folate:92.6µg
23.15%
Selenium:13.11µg
18.73%
Manganese:0.29mg
14.27%
Vitamin B2:0.23mg
13.61%
Vitamin B3:2.62mg
13.1%
Iron:1.85mg
10.26%
Fiber:1.67g
6.68%
Phosphorus:58.27mg
5.83%
Copper:0.08mg
3.82%
Vitamin B6:0.08mg
3.81%
Vitamin B5:0.35mg
3.53%
Vitamin C:2.84mg
3.44%
Potassium:109.1mg
3.12%
Magnesium:12.46mg
3.11%
Zinc:0.4mg
2.69%
Calcium:12.32mg
1.23%
Source:My Recipes