Potato, Chorizo, and Green Chile Burritos

Health score
3%
Potato, Chorizo, and Green Chile Burritos
36 min.
4
266kcal

Suggestions

Ingredients

  • ounces chorizo raw
  • 8-inch flour whole-wheat ()
  • tablespoon cilantro leaves fresh chopped
  • teaspoons juice of lime fresh
  • teaspoons olive oil 
  • 0.3 cup poblano pepper thinly sliced
  • 0.5 cup queso fresco crumbled
  • 10 ounce potatoes - remove skin red cut into 1/2-inch cubes
  • 0.1 teaspoon salt 
  • cup tomatoes chopped
  • cup onion white chopped
  • tablespoons onion diced white

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Place the red potatoes in a saucepan, and cover with cold water. Bring to a boil.
  2. Remove the pan from heat, and let stand for 5 minutes.
  3. Drain; pat potatoes dry with paper towels.
  4. Combine 1 cup tomato, 2 tablespoons onion, cilantro, and lime juice.
  5. Heat a large skillet over medium-high heat.
  6. Add the chorizo; cook for 3 minutes, stirring to crumble.
  7. Add 1 cup onion and poblano to pan; cook 2 minutes or until onion is tender and chorizo is done, stirring frequently.
  8. Remove the chorizo mixture from pan.
  9. Add oil to pan, and swirl to coat.
  10. Add potatoes; cook for 8 minutes or until lightly browned, stirring occasionally.
  11. Remove pan from heat. Stir in chorizo mixture and salt.
  12. Heat the tortillas according to package directions. Divide the potato mixture evenly among tortillas, and top evenly with salsa and cheese.
  13. Roll up each burrito, jelly-roll fashion.
  14. Heat a large nonstick skillet over medium heat.
  15. Add 2 burritos to pan, seam side down; cook 1 minute on each side or until browned.

Nutrition Facts

Calories266kcal
Protein18.09%
Fat53.45%
Carbs28.46%

Properties

Glycemic Index
40.5
Glycemic Load
1.35
Inflammation Score
-6
Nutrition Score
8.7934781883074%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.26mg
Apigenin
0.01mg
Luteolin
0.6mg
Isorhamnetin
2.25mg
Kaempferol
0.33mg
Myricetin
0.06mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:265.62kcal
13.28%
Fat:15.77g
24.26%
Saturated Fat:6.11g
38.17%
Carbohydrates:18.89g
6.3%
Net Carbohydrates:16.14g
5.87%
Sugar:4.5g
5%
Cholesterol:37.1mg
12.37%
Sodium:204.57mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.02%
Vitamin C:25.29mg
30.65%
Potassium:524.97mg
15%
Phosphorus:130.39mg
13.04%
Manganese:0.26mg
12.97%
Vitamin A:644.97IU
12.9%
Vitamin B6:0.25mg
12.44%
Fiber:2.75g
10.99%
Calcium:109.54mg
10.95%
Iron:1.66mg
9.21%
Magnesium:30.69mg
7.67%
Copper:0.15mg
7.64%
Folate:29.96µg
7.49%
Vitamin K:7.8µg
7.43%
Vitamin B1:0.11mg
7.41%
Vitamin B3:1.21mg
6.03%
Selenium:4.14µg
5.92%
Zinc:0.81mg
5.41%
Vitamin B2:0.07mg
4.31%
Vitamin B12:0.26µg
4.27%
Vitamin E:0.62mg
4.15%
Vitamin B5:0.36mg
3.63%
Vitamin D:0.41µg
2.74%
Source:My Recipes