Potato Chowder Soup I

Vegetarian
Health score
5%
Potato Chowder Soup I
50 min.
8
371kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup carrots diced
  • 0.5 cup celery diced
  • 0.3 cup flour all-purpose
  • cups milk 
  • 0.3 cup onion chopped
  • cups potatoes diced peeled
  • teaspoon salt 
  • 2.5 cups cheddar cheese shredded
  • 30 ounce kernel corn whole drained canned

Equipment

  • sauce pan
  • pot

Directions

  1. Place potatoes, carrots, celery, onion and salt in a large pot with water to cover. Bring to a boil, reduce heat and simmer 20 minutes.
  2. Meanwhile, combine butter, milk and flour in a small saucepan over medium-low heat. Stir constantly until smooth and thick.
  3. Pour milk mixture into cooked vegetables. Stir in corn and cheese until cheese is melted.
  4. Serve.

Nutrition Facts

Calories371kcal
Protein15.25%
Fat51.43%
Carbs33.32%

Properties

Glycemic Index
47.45
Glycemic Load
10.57
Inflammation Score
-8
Nutrition Score
13.125217157861%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.25mg
Kaempferol
0.49mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:371.01kcal
18.55%
Fat:21.35g
32.85%
Saturated Fat:11.82g
73.88%
Carbohydrates:31.13g
10.38%
Net Carbohydrates:29.46g
10.71%
Sugar:4.15g
4.61%
Cholesterol:57.88mg
19.29%
Sodium:777.71mg
33.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.24g
28.49%
Vitamin A:1995.9IU
39.92%
Calcium:341.9mg
34.19%
Phosphorus:308.54mg
30.85%
Selenium:12.76µg
18.23%
Vitamin B2:0.3mg
17.88%
Vitamin C:13.19mg
15.98%
Potassium:518.29mg
14.81%
Folate:58.75µg
14.69%
Zinc:2.07mg
13.78%
Vitamin B6:0.24mg
12%
Vitamin B12:0.72µg
11.93%
Magnesium:43.79mg
10.95%
Manganese:0.2mg
9.88%
Vitamin B1:0.14mg
9.48%
Vitamin B3:1.8mg
9.02%
Fiber:1.67g
6.68%
Vitamin B5:0.6mg
5.97%
Vitamin D:0.88µg
5.89%
Copper:0.12mg
5.78%
Vitamin K:5.46µg
5.2%
Iron:0.93mg
5.18%
Vitamin E:0.54mg
3.59%
Source:Allrecipes