Potato Doughnuts

Vegetarian
Health score
12%
Potato Doughnuts
52 min.
6
394kcal

Suggestions

Ingredients

  • 0.5 pound baking potatoes boiling peeled for cut into chunks
  • servings confectioners' sugar 
  •  eggs 
  • 3.5 cups flour 
  • 0.5 cup milk 
  • 0.3 cup olive oil for frying extra-virgin
  •  orange zest juiced
  • tablespoons sugar 
  • 0.5 tablespoon yeast 
  • 0.1 cup amaro a bitter-herb liqueur
  • 0.1 cup amaro a bitter-herb liqueur

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • slotted spoon
  • potato ricer

Directions

  1. In a small saucepan, heat the milk over low heat until warm. Crumble the yeast in the milk and let sit 15 minutes, until it is foaming.
  2. Meanwhile, place the potatoes in a large pot, cover with water, and bring to a boil, cooking until tender.
  3. Drain and pass through a food mill or ricer and place in a large bowl.
  4. Add the eggs, flour, sugar, 1/4 cup oil, amaro, juice, and zest of orange and mix well to combine.
  5. Add the yeast mixture and knead well, adding more flour if necessary to keep the batter from becoming too sticky.
  6. Let the dough rise in a warm place for 1 hour.
  7. Divide the dough into four equal pieces and roll each one out to form a 1 1/2-inch thick dowel.
  8. Cut the dowels into 5-inch lengths and form little doughnuts.
  9. Place the doughnuts on a well-oiled baking sheet and let rise until they double in volume.
  10. In a tall-sided pot, heat the quart of olive oil to 375 degrees F.
  11. Working in batches, fry the doughnuts in the hot oil until golden brown, about 5 minutes.
  12. Remove with a slotted spoon and allow to drain on a plate lined with paper towels. Dust with confectioners' sugar and serve.

Nutrition Facts

Calories394kcal
Protein11.29%
Fat10.68%
Carbs78.03%

Properties

Glycemic Index
44.64
Glycemic Load
48.78
Inflammation Score
-5
Nutrition Score
14.310434714608%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:393.91kcal
19.7%
Fat:4.63g
7.13%
Saturated Fat:1.21g
7.58%
Carbohydrates:76.13g
25.38%
Net Carbohydrates:73.37g
26.68%
Sugar:13.28g
14.76%
Cholesterol:57mg
19%
Sodium:32.37mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.02g
22.04%
Vitamin B1:0.66mg
43.98%
Selenium:29.88µg
42.68%
Folate:154.02µg
38.51%
Vitamin B2:0.49mg
28.54%
Manganese:0.56mg
28.15%
Vitamin B3:4.88mg
24.4%
Iron:4.01mg
22.25%
Phosphorus:151.66mg
15.17%
Fiber:2.76g
11.05%
Vitamin B6:0.21mg
10.42%
Potassium:294.07mg
8.4%
Copper:0.16mg
7.94%
Vitamin B5:0.79mg
7.89%
Magnesium:29.56mg
7.39%
Zinc:0.93mg
6.17%
Vitamin C:4.88mg
5.91%
Calcium:52.53mg
5.25%
Vitamin B12:0.24µg
4.01%
Vitamin D:0.52µg
3.45%
Vitamin E:0.48mg
3.17%
Vitamin A:120.92IU
2.42%
Vitamin K:2.09µg
1.99%