Potato Gnocchi with Spinach and Yellow Squash

Vegetarian
Health score
53%
Potato Gnocchi with Spinach and Yellow Squash
45 min.
4
297kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons bottled garlic minced
  • 0.3 cup milk fat-free
  • tablespoon olive oil 
  • pound vacuum-packed potato gnocchi (such as Ferrara)
  • ounces sharp provolone cheese smoked shredded grated
  • 0.1 teaspoon salt 
  • 10 ounce pkt spinach fresh
  •  baby squash yellow thinly sliced quartered

Equipment

  • frying pan

Directions

  1. Cook gnocchi in boiling water according to package directions.
  2. While gnocchi cooks, heat oil in a large skillet over medium heat.
  3. Add squash; saut 4 minutes or until crisp-tender.
  4. Add garlic; saut 1 minute.
  5. Add spinach; cover and cook 2 minutes or just until spinach wilts. Reduce heat to low; stir in milk, pepper, and salt.
  6. Add gnocchi and cheese; stir gently.
  7. Serve immediately.

Nutrition Facts

Calories297kcal
Protein14.8%
Fat25.02%
Carbs60.18%

Properties

Glycemic Index
63.56
Glycemic Load
26.77
Inflammation Score
-10
Nutrition Score
22.589565396309%

Flavonoids

Luteolin
0.53mg
Kaempferol
4.53mg
Myricetin
0.28mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:296.85kcal
14.84%
Fat:8.53g
13.13%
Saturated Fat:3.43g
21.41%
Carbohydrates:46.19g
15.4%
Net Carbohydrates:41.4g
15.05%
Sugar:2.25g
2.5%
Cholesterol:10.24mg
3.41%
Sodium:623.8mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.36g
22.73%
Vitamin K:346.45µg
329.95%
Vitamin A:6900.67IU
138.01%
Manganese:0.77mg
38.54%
Folate:153.51µg
38.38%
Iron:6.31mg
35.07%
Vitamin C:28.83mg
34.95%
Calcium:231.6mg
23.16%
Fiber:4.79g
19.15%
Magnesium:70.81mg
17.7%
Potassium:578.22mg
16.52%
Vitamin B2:0.27mg
15.96%
Vitamin B6:0.29mg
14.39%
Phosphorus:143.11mg
14.31%
Vitamin E:2.04mg
13.58%
Zinc:1.07mg
7.12%
Copper:0.13mg
6.42%
Vitamin B1:0.09mg
6.26%
Vitamin B12:0.3µg
4.93%
Selenium:3.44µg
4.92%
Vitamin B3:0.81mg
4.03%
Vitamin B5:0.26mg
2.57%
Vitamin D:0.24µg
1.6%
Source:My Recipes