Potato Gratin with Chipotle Sauce

Vegetarian
Health score
22%
Potato Gratin with Chipotle Sauce
74 min.
8
303kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  •  chipotle chile in adobo sauce canned drained chopped
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 2.5 cups milk 1% low-fat
  • ounces monterrey jack cheese shredded
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • pounds yukon gold potatoes ( 10 medium)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • microwave

Directions

  1. Preheat oven to 35
  2. . Pierce potatoes with a fork. Microwave at HIGH 12 to 15 minutes or until tender; cool slightly and cut into 1/2-inch slices.
  3. Layer potato slices in a 13 x 9-inch baking dish coated with cooking spray.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add onion and garlic; saut 5 minutes or until soft. Spoon onion mixture over potatoes.
  6. Place flour in a small bowl; gradually add milk, stirring with a whisk until blended.
  7. Pour mixture into pan, and cook over medium-high heat 2 minutes or until thick, stirring constantly.
  8. Add cheese and next 4 ingredients; stir until cheese melts.
  9. Pour cheese mixture over potato mixture.
  10. Bake at 350 for 35 minutes or until bubbly.
  11. Let stand 10 minutes before serving.

Nutrition Facts

Calories303kcal
Protein17.75%
Fat30.95%
Carbs51.3%

Properties

Glycemic Index
34.97
Glycemic Load
24.97
Inflammation Score
-6
Nutrition Score
15.194347920625%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
1.43mg
Myricetin
0.02mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:303.22kcal
15.16%
Fat:10.54g
16.21%
Saturated Fat:6.03g
37.7%
Carbohydrates:39.3g
13.1%
Net Carbohydrates:35.02g
12.73%
Sugar:5.7g
6.33%
Cholesterol:28.92mg
9.64%
Sodium:355.3mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.2%
Vitamin C:34.49mg
41.81%
Calcium:330.8mg
33.08%
Phosphorus:309.18mg
30.92%
Vitamin B6:0.59mg
29.64%
Potassium:882.62mg
25.22%
Vitamin B2:0.3mg
17.53%
Fiber:4.28g
17.14%
Manganese:0.34mg
16.95%
Vitamin B1:0.23mg
15.35%
Magnesium:58.53mg
14.63%
Selenium:8.1µg
11.57%
Zinc:1.73mg
11.53%
Vitamin B12:0.69µg
11.42%
Folate:45.27µg
11.32%
Vitamin B3:2.23mg
11.17%
Iron:1.95mg
10.82%
Copper:0.21mg
10.46%
Vitamin B5:0.87mg
8.7%
Vitamin A:368.25IU
7.37%
Vitamin D:0.98µg
6.54%
Vitamin K:4.79µg
4.57%
Vitamin E:0.26mg
1.73%
Source:My Recipes