Potato Latkes

Vegetarian
Health score
8%
Potato Latkes
20 min.
2
570kcal

Suggestions

Ingredients

  • large baking potatoes 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons ghee 
  • extra large eggs 
  • tablespoons flour all-purpose
  • 1.3 teaspoons kosher salt 

Equipment

  • bowl
  • frying pan
  • kitchen towels
  • box grater

Directions

  1. Watch how to make this recipe.
  2. Peel the potatoes and grate them on a box grater. Wrap the grated potatoes in a kitchen towel and squeeze out as much liquid as possible.
  3. Combine the potatoes in a bowl with the egg, flour, salt and pepper.
  4. Mix well.
  5. Melt the clarified butter in a large saute pan over medium heat.
  6. Place a tablespoon of the potato mixture into the sizzling butter and cook for 2 minutes. Turn the pancakes over and cook for another 2 minutes, or until crisp on the outside and golden brown.
  7. Serve the pancakes hot from the skillet.

Nutrition Facts

Calories570kcal
Protein8.71%
Fat39.35%
Carbs51.94%

Properties

Glycemic Index
95.88
Glycemic Load
58.69
Inflammation Score
-5
Nutrition Score
19.513043569482%

Nutrients percent of daily need

Calories:570.23kcal
28.51%
Fat:25.46g
39.17%
Saturated Fat:14.92g
93.25%
Carbohydrates:75.62g
25.21%
Net Carbohydrates:70.46g
25.62%
Sugar:2.42g
2.69%
Cholesterol:161.76mg
53.92%
Sodium:1512.36mg
65.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.68g
25.35%
Vitamin B6:1.33mg
66.32%
Potassium:1593.03mg
45.52%
Manganese:0.7mg
34.98%
Phosphorus:270.93mg
27.09%
Vitamin B1:0.4mg
26.82%
Vitamin C:21.03mg
25.49%
Iron:4.22mg
23.46%
Magnesium:91.17mg
22.79%
Vitamin B3:4.51mg
22.54%
Folate:85.45µg
21.36%
Copper:0.42mg
21.04%
Fiber:5.16g
20.66%
Selenium:13.9µg
19.86%
Vitamin B2:0.31mg
17.99%
Vitamin B5:1.59mg
15.93%
Zinc:1.52mg
10.11%
Vitamin K:7.17µg
6.83%
Calcium:67.35mg
6.73%
Vitamin B12:0.25µg
4.15%
Vitamin D:0.56µg
3.73%
Vitamin A:156.26IU
3.13%
Vitamin E:0.34mg
2.27%