Potato-Onion Soup

Health score
35%
Potato-Onion Soup
45 min.
6
665kcal

Suggestions

Ingredients

  • 42.8 ounce no-salt-added beef broth divided canned
  • tablespoon dijon mustard 
  • tablespoons flour all-purpose
  • ounce bread french
  • cloves garlic minced
  • cups hash brown potatoes frozen southern-style
  • cups onion sliced
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • ounces swiss cheese shredded reduced-fat
  • tablespoon water 
  • teaspoons worcestershire sauce low-sodium

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • dutch oven

Directions

  1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
  2. Add onion; saute 5 minutes or until tender.
  3. Add water; reduce heat to medium-low. Cook, uncovered, 25 to 30 minutes or until onion is golden, stirring occasionally.
  4. Sprinkle flour over onion; gradually stir in 1 can broth. Bring to a boil, stirring constantly.
  5. Add remaining 2 cans broth, potato, and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  6. Place 6 ovenproof bowls on a baking sheet.
  7. Place 1 bread slice in each bowl; ladle 1 1/2 cups soup into each bowl.
  8. Sprinkle evenly with cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes or until cheese is golden.

Nutrition Facts

Calories665kcal
Protein26.23%
Fat44.78%
Carbs28.99%

Properties

Glycemic Index
51.25
Glycemic Load
20.54
Inflammation Score
-7
Nutrition Score
31.130000058724%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.34mg
Kaempferol
0.7mg
Myricetin
0.08mg
Quercetin
21.71mg

Nutrients percent of daily need

Calories:665.16kcal
33.26%
Fat:32.87g
50.58%
Saturated Fat:10.71g
66.97%
Carbohydrates:47.89g
15.96%
Net Carbohydrates:43.7g
15.89%
Sugar:6.42g
7.13%
Cholesterol:117.34mg
39.11%
Sodium:2854.38mg
124.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.33g
86.66%
Vitamin C:72.25mg
87.57%
Selenium:52.48µg
74.97%
Vitamin B12:3.99µg
66.54%
Vitamin B3:10.85mg
54.25%
Phosphorus:500.76mg
50.08%
Zinc:7.45mg
49.66%
Vitamin B6:0.89mg
44.74%
Vitamin B2:0.59mg
34.53%
Iron:6.14mg
34.14%
Potassium:1150.98mg
32.89%
Vitamin B1:0.48mg
31.71%
Calcium:301.34mg
30.13%
Manganese:0.58mg
28.95%
Copper:0.44mg
21.92%
Folate:75.88µg
18.97%
Magnesium:71.14mg
17.79%
Vitamin B5:1.75mg
17.55%
Fiber:4.19g
16.75%
Vitamin K:1.13µg
1.08%
Source:My Recipes