Potlikker Noodles with Mustard Greens

Health score
7%
Potlikker Noodles with Mustard Greens
45 min.
6
612kcal

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Ingredients

  • ounces bacon 
  •  bay leaves 
  • servings pepper black freshly ground
  • 0.8 pound extra wide egg noodles 
  •  garlic cloves crushed
  • bunches kale trimmed chopped
  • servings kosher salt 
  • cups low-salt chicken broth 
  • 0.5  onion coarsely chopped
  • 0.3 cup pecorino finely grated
  • tablespoons pepper sauce hot (preferably Texas Pete or Frank's)
  • 0.3 cup red wine vinegar 
  • large shallots thinly sliced
  • tablespoons sugar 
  • 10 ounce turkey wing smoked
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve
  • wooden spoon
  • measuring cup

Directions

  1. Heat oil in a large saucepan over medium-highheat.
  2. Add ham hock and cook,turning occasionally, until browned, about8 minutes. Reduce heat to medium.
  3. Addonion, garlic, and bay leaves; cook, stirringoccasionally, until onion is beginning tobrown, about 5 minutes.
  4. Add vinegar and stir, scrapingup any browned bits. Stir in hot sauce andsugar.
  5. Add broth and reserved mustardgreen stems and bring to a boil. Reduceheat and simmer until liquid is reduced to2 cups, 1–2 hours. Set a sieve over a largebowl or measuring cup. Strain potlikkerinto bowl. Pick and reserve the meat fromthe ham hock to add to the noodles later,if desired. Discard skin, bone, and remainingsolids in sieve. Set potlikker aside.DO AHEAD: Potlikker and ham can be made2 days ahead. Chill separately until cold;cover and keep chilled.
  6. Cook noodles in a large pot of boilingsalted water, stirring occasionally, untilal dente.
  7. Drain and set aside.
  8. Meanwhile, heat a large pot overmedium heat.
  9. Add bacon and cook, stirringoccasionally, until crispy.
  10. Add shallots andreserved picked meat, if using; cook,stirring occasionally, until shallots are soft,4–5 minutes.
  11. Pour off any excess fat in pan.Increase heat to medium-high; add greensand cook, stirring constantly, until wilted.
  12. Add potlikker, scraping up browned bitswith a wooden spoon, and bring to a boil.
  13. Add noodles; toss to coat, and heat through.Season to taste with salt and pepper.
  14. Transfer noodle mixture to serving bowlsand sprinkle with Pecorino.

Nutrition Facts

Calories612kcal
Protein20.5%
Fat45.98%
Carbs33.52%

Properties

Glycemic Index
48.68
Glycemic Load
20.71
Inflammation Score
-3
Nutrition Score
14.648695676223%

Flavonoids

Isorhamnetin
0.51mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:612.09kcal
30.6%
Fat:31.15g
47.93%
Saturated Fat:10.51g
65.67%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:48.68g
17.7%
Sugar:6.49g
7.21%
Cholesterol:125.29mg
41.76%
Sodium:769.28mg
33.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.26g
62.51%
Selenium:52.68µg
75.25%
Manganese:0.62mg
30.76%
Phosphorus:290.38mg
29.04%
Vitamin B3:5.29mg
26.45%
Potassium:620.24mg
17.72%
Vitamin B6:0.33mg
16.56%
Copper:0.31mg
15.57%
Iron:2.71mg
15.05%
Vitamin B1:0.21mg
13.89%
Zinc:1.89mg
12.6%
Magnesium:45.13mg
11.28%
Calcium:97.79mg
9.78%
Vitamin B2:0.17mg
9.75%
Fiber:2.44g
9.74%
Vitamin B12:0.57µg
9.55%
Vitamin B5:0.78mg
7.84%
Vitamin C:6.13mg
7.43%
Vitamin K:5.84µg
5.56%
Folate:21.81µg
5.45%
Vitamin E:0.57mg
3.79%
Vitamin D:0.32µg
2.15%
Vitamin A:85.27IU
1.71%
Source:Epicurious