Potted Crab with Meyer Lemon

Health score
1%
Potted Crab with Meyer Lemon
45 min.
7
150kcal

Suggestions

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Ingredients

  • teaspoon harissa paste or 
  • servings kosher salt and pepper black freshly ground
  •  lemon zest finely grated for garnish thin (2 teaspoons zest, 3 tablespoons juice, plus slices )
  • ounces lump crab meat picked over for shells
  • tablespoons cooking sherry 
  • servings buttered toast points 
  • tablespoons butter unsalted pure room temperature (preferably Kerrygold Irish)

Equipment

  • bowl
  • butter knife

Directions

  1. Bring juice and Sherry to a boil in a smallsaucepan over medium-high heat; cookuntil reduced to 1 tablespoon, about 3 minutes.
  2. Transfer to a mini-processor; let cool.
  3. Addbutter, lemon zest, and harissa; purée untilsmooth.
  4. Transfer to a small bowl. Seasonto taste with salt and pepper. Gently foldcrabmeat into butter (keep crab piecesintact). Pack crab butter into a crock,smoothing top with a butter knife. Cover andchill for at least 3 hours and up to 2 days.
  5. Garnish with lemon slices, if desired.
  6. Letstand until room temperature, about 1 hour,and serve with buttered toast points.

Nutrition Facts

Calories150kcal
Protein16.78%
Fat80.77%
Carbs2.45%

Properties

Glycemic Index
14.93
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
6.4708696189134%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.03mg
Hesperetin
0.06mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:149.58kcal
7.48%
Fat:13.27g
20.41%
Saturated Fat:8.26g
51.65%
Carbohydrates:0.9g
0.3%
Net Carbohydrates:0.77g
0.28%
Sugar:0.13g
0.15%
Cholesterol:48.02mg
16.01%
Sodium:278.86mg
12.12%
Alcohol:0.44g
100%
Alcohol %:1.03%
100%
Protein:6.2g
12.4%
Vitamin B12:2.94µg
49.06%
Selenium:12.3µg
17.57%
Copper:0.31mg
15.26%
Zinc:1.96mg
13.08%
Vitamin A:527.08IU
10.54%
Phosphorus:77.61mg
7.76%
Magnesium:17.5mg
4.38%
Folate:16.15µg
4.04%
Vitamin C:2.56mg
3.11%
Vitamin E:0.46mg
3.07%
Vitamin B6:0.06mg
2.96%
Potassium:81.57mg
2.33%
Vitamin B3:0.43mg
2.17%
Calcium:21.22mg
2.12%
Manganese:0.04mg
1.99%
Vitamin D:0.24µg
1.6%
Vitamin B2:0.03mg
1.54%
Iron:0.27mg
1.51%
Vitamin K:1.56µg
1.49%
Vitamin B5:0.14mg
1.37%
Vitamin B1:0.02mg
1.35%
Source:Epicurious