Poule au pot with stuffing balls & garlic cream

Very Healthy
Health score
68%
Poule au pot with stuffing balls & garlic cream
160 min.
6
1002kcal

Suggestions


Indulge in the rich, comforting flavors of Poule au Pot, a classic French dish that brings warmth and satisfaction to any dining table. This hearty recipe features a succulent 1.5 kg chicken, slow-cooked to perfection alongside a medley of vibrant vegetables, including carrots, potatoes, and turnips. Infused with white wine and aromatic herbs, every bite captures the essence of home-cooked goodness.

What sets this recipe apart is not just the tender, flavorful chicken but also the delightful stuffing balls made from lean minced pork, streaky bacon, and chicken livers, all harmoniously brought together with garlic and fresh herbs. The stuffing adds a savory depth to the dish, making it an irresistible main course for family lunches or dinner gatherings.

To top it all off, the roasted garlic cream serves as a luxurious finishing touch, elevating the dish to new heights of flavor. This Poule au Pot recipe is not only a feast for the senses but also boasts a health score of 68, making it a wholesome choice for those seeking a nutritious meal without compromising on taste.

Prepare to impress your loved ones with this elegant yet approachable dish that celebrates traditional French cuisine. Whether you’re an experienced cook or a culinary novice, this recipe promises to bring joy and satisfaction to your kitchen!

Ingredients

  • 1.5 kg chicken 
  • 300 ml wine 
  •  onion whole peeled
  •  cloves 
  •  bouquet garnic (tied bundle of herbs)
  •  garlic clove 
  • 12 small potatoes 
  •  carrots cut into 5cm lengths
  •  turnip cut into wedges
  •  leek cut into 5cm lengths
  • servings parsley roughly chopped
  • 200 ground pork lean minced
  • 100 bacon cut into dice
  • 100 chicken livers finely chopped
  • tbsp olive oil 
  •  shallots diced
  •  garlic clove crushed
  •  eggs beaten
  • handful parsley chopped
  • 100 breadcrumbs fresh white
  •  garlic clove whole
  • 200 ml crème fraîche 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot
  • baking pan
  • casserole dish

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Put the chicken in a flameproof casserole dish and pour over 600ml water and the wine. Stud the onion with the cloves.
  3. Add to the pan with the bouquet garni, garlic and seasoning, then bring to the boil. Cover and put in the oven for 1 hrs.
  4. To make the garlic cream, simmer the unpeeled garlic cloves in a small pan of water for 30 mins until soft. When cool enough to handle, squeeze out into a bowl and mash with salt and pepper. Stir in the crme frache and tip into a bowl, then keep in the fridge until needed.
  5. For the stuffing, mix the meats in a bowl.
  6. Heat the oil in a small pan and gently fry the shallots and garlic until softened but not browned.
  7. Add to the bowl with the egg, parsley, breadcrumbs, seasoning, then mix well. Shape into 18 balls and put in a shallow baking tray.
  8. Remove chicken after 1 hrs and put it on the hob on medium heat.
  9. Place the stuffing in the oven for 25-30 mins until browned and crisp.
  10. Add the vegetables to the chicken pot. Cook for 25-30 mins, then lift out the chicken to a plate and keep the veg warm in the stock.
  11. Remove chickens skin, and break the flesh into chunks. Put on a warm platter with the stuffing and the veg.
  12. Add a ladle of cooking stock and the parsley.
  13. Serve the rest of the cooking juices in a jug.

Nutrition Facts

Calories1002kcal
Protein19.01%
Fat42.52%
Carbs38.47%

Properties

Glycemic Index
76.93
Glycemic Load
49.2
Inflammation Score
-10
Nutrition Score
56.67695640481%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Hesperetin
0.2mg
Naringenin
0.19mg
Apigenin
10.14mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
4.21mg
Myricetin
0.87mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:1002.16kcal
50.11%
Fat:45.93g
70.65%
Saturated Fat:14.78g
92.36%
Carbohydrates:93.48g
31.16%
Net Carbohydrates:80.79g
29.38%
Sugar:12.12g
13.46%
Cholesterol:228.9mg
76.3%
Sodium:461.54mg
20.07%
Alcohol:5.22g
100%
Alcohol %:0.83%
100%
Protein:46.2g
92.39%
Vitamin A:10389.25IU
207.79%
Vitamin K:130.58µg
124.37%
Vitamin C:99.21mg
120.25%
Vitamin B6:2.13mg
106.57%
Vitamin B3:17.64mg
88.2%
Manganese:1.44mg
71.82%
Selenium:48.23µg
68.9%
Potassium:2363.48mg
67.53%
Phosphorus:644.22mg
64.42%
Vitamin B1:0.96mg
63.94%
Folate:247.24µg
61.81%
Vitamin B12:3.64µg
60.73%
Iron:10.32mg
57.33%
Vitamin B2:0.88mg
51.5%
Fiber:12.68g
50.73%
Magnesium:167mg
41.75%
Vitamin B5:4.13mg
41.3%
Copper:0.75mg
37.47%
Zinc:4.94mg
32.93%
Calcium:251.8mg
25.18%
Vitamin E:2.25mg
15.01%
Vitamin D:0.45µg
3.02%