Poulet à l'Estragon

Health score
51%
Poulet à l'Estragon
45 min.
6
786kcal

Suggestions


Indulge in the delightful flavors of Poulet à l'Estragon, a classic French dish that brings a touch of elegance to your dining table. This recipe features tender, farm-raised chicken simmered in a rich sauce infused with aromatic tarragon and fresh tomatoes, creating a symphony of taste that is sure to impress your family and friends. The combination of shallots, pearl onions, and a splash of tarragon vinegar adds depth and complexity, making each bite a culinary adventure.

Served alongside a fragrant basmati rice pilaf and a vibrant yellow wax bean fricassée, this meal is not only visually stunning but also a feast for the senses. The rice, cooked to perfection with herbs and spices, complements the savory chicken beautifully, while the beans provide a crisp contrast that rounds out the dish. With a preparation time of just 45 minutes, you can easily whip up this gourmet experience for lunch or dinner, making it perfect for both special occasions and everyday meals.

Whether you're a seasoned cook or a kitchen novice, Poulet à l'Estragon is a recipe that invites you to explore the art of French cuisine. So gather your ingredients, roll up your sleeves, and get ready to savor the deliciousness of this exquisite dish!

Ingredients

  • 1.5 cups rice 
  •  bay leaves 
  • tablespoons butter 
  • 2.5 cups chicken stock see 
  • pound 24 farm-raised oysters on the half-shell cut into 8 pieces
  • tablespoons flour 
  • tablespoons olive oil 
  • 10 ounces pearl onions 
  • servings salt 
  •  shallots minced
  • large shallots sliced
  • 0.5 bunch tarragon chopped
  • 0.5 cup tarragon vinegar 
  • sprigs thyme leaves 
  • tablespoons tomato paste 
  • 15  tomatoes 
  • servings pepper white freshly ground
  • pound turtle beans yellow trimmed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. For the Poulet à l'Estragon
  2. Bring a large pot of salted water to a boil and set a bowl of ice water on the side. Score an X on the bottoms of the tomatoes. Boil them for 5 seconds, or until the skins loosen on the bottoms. Strain and peel under cold running water; set aside.
  3. In a 5-quart braising pan over medium-high heat, melt the butter with the oil. Season the chicken on all sides with salt and pepper.
  4. Add the chicken to the pan skin side down and sear until golden brown on both sides, about 10 minutes total.
  5. Transfer the chicken to a platter, set aside, and strain all but 1 tablespoon fat from the pan.
  6. Reduce the heat to medium and add the shallots and onions to the pan. Cook, stirring, until the shallots are soft.
  7. Add the tomato paste and flour and cook, stirring, for another minute.
  8. Add the vinegar, bring to a simmer, then stir in the chicken stock. Bring to a simmer, making sure to scrape the bottom of the pan. Return the chicken to the pan with half of the tomatoes and the tarragon. Cover and simmer for 10 minutes, stirring occasionally.
  9. Add the remaining tomatoes, cover, and simmer for another 20 minutes, or until the chicken is cooked through.
  10. For the Rice Pilaf
  11. Rinse the rice with cold water until it runs clear.
  12. Heat the olive oil in a medium saucepan over medium heat.
  13. Add the shallot and cook, stirring, until translucent.
  14. Add the rice and stir to coat.
  15. Add the butter, chicken stock, salt, bay leaf, thyme, and tarragon and bring to a simmer. Cover and cook undisturbed over low heat for 10 to 15 minutes. Turn off the heat and rest, covered, for 5 minutes.
  16. Remove the lid and fluff the rice with a fork.
  17. For the Yellow Wax Bean Fricassée
  18. Bring a large saucepan of salted water to a boil.
  19. Add the beans and boil for 4 minutes, or until tender. Strain, return the beans to the pan over medium-low heat, and toss with the butter. Season with salt and pepper and toss in the tarragon leaves just before serving.

Nutrition Facts

Calories786kcal
Protein29.91%
Fat33.41%
Carbs36.68%

Properties

Glycemic Index
90.86
Glycemic Load
30.89
Inflammation Score
-10
Nutrition Score
41.443913273189%

Flavonoids

Naringenin
2.09mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
2.37mg
Kaempferol
0.58mg
Myricetin
0.41mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:785.96kcal
39.3%
Fat:28.91g
44.48%
Saturated Fat:7.56g
47.22%
Carbohydrates:71.43g
23.81%
Net Carbohydrates:63.59g
23.12%
Sugar:14.04g
15.6%
Cholesterol:179.35mg
59.78%
Sodium:733.03mg
31.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.24g
116.49%
Vitamin B12:8.72µg
145.28%
Phosphorus:842.23mg
84.22%
Vitamin C:65.83mg
79.79%
Potassium:2180.2mg
62.29%
Manganese:1.22mg
61.05%
Vitamin A:2812.1IU
56.24%
Vitamin B3:11.07mg
55.33%
Selenium:36.27µg
51.81%
Vitamin B6:1.01mg
50.5%
Folate:186.57µg
46.64%
Magnesium:144.4mg
36.1%
Vitamin E:5.22mg
34.8%
Vitamin K:35µg
33.33%
Fiber:7.84g
31.36%
Vitamin B5:2.92mg
29.18%
Copper:0.57mg
28.73%
Vitamin B2:0.48mg
27.96%
Iron:4.22mg
23.45%
Zinc:3.21mg
21.38%
Vitamin B1:0.31mg
20.73%
Calcium:142.91mg
14.29%
Vitamin D:0.6µg
4.03%
Source:Epicurious