Power Granola Parfaits

Vegetarian
Health score
37%
Power Granola Parfaits
Download PDF
Dessert
45 min.
6
412kcal

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Ingredients

  • 1 cup blueberries 
  • 3 cups power granola 
  • 3 cups yogurt plain low-fat
  • 2 tablespoons maple syrup 
  • 1 cup raspberries 
  • 1 cup strawberries halved

Equipment

  • bowl

Directions

  1. Place first 3 ingredients in a medium bowl; toss gently to combine. Spoon 1/2 cup berry mixture into each of 6 (8-ounce) parfait glasses; top each serving with 1/2 cup yogurt and 1/2 cup Power Granola.
  2. Drizzle each serving with 1 teaspoon maple syrup.

Nutrition Facts

Calories412kcal
Protein13.42%
Fat28.03%
Carbs58.55%

Properties

Glycemic Index
23.75
Glycemic Load
3.66
Inflammation Score
-6
Nutrition Score
19.443912962209%

Flavonoids

Cyanidin
11.64mg
Petunidin
7.87mg
Delphinidin
9.08mg
Malvidin
16.7mg
Pelargonidin
6.16mg
Peonidin
5.04mg
Catechin
2.31mg
Epigallocatechin
0.44mg
Epicatechin
0.96mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.06mg
Luteolin
0.05mg
Kaempferol
0.54mg
Myricetin
0.33mg
Quercetin
2.37mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:412.18kcal
20.61%
Fat:13.17g
20.27%
Saturated Fat:2.59g
16.21%
Carbohydrates:61.91g
20.64%
Net Carbohydrates:56.36g
20.5%
Sugar:29.59g
32.88%
Cholesterol:7.35mg
2.45%
Sodium:107.17mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.19g
28.39%
Manganese:2.1mg
105.13%
Phosphorus:370.26mg
37.03%
Calcium:294.22mg
29.42%
Vitamin B2:0.48mg
28.21%
Vitamin C:22.79mg
27.62%
Fiber:5.54g
22.18%
Magnesium:86.74mg
21.68%
Selenium:14.76µg
21.08%
Vitamin E:2.77mg
18.46%
Vitamin B1:0.27mg
17.91%
Potassium:624.24mg
17.84%
Iron:3.06mg
17.02%
Zinc:2.51mg
16.76%
Vitamin B12:0.73µg
12.15%
Vitamin B5:1.2mg
11.98%
Copper:0.24mg
11.82%
Folate:45.65µg
11.41%
Vitamin K:9.78µg
9.31%
Vitamin B6:0.17mg
8.42%
Vitamin B3:1.04mg
5.2%
Vitamin A:85.28IU
1.71%
Lacto Ovo VegetarianDessert
Source:My Recipes

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