Power Granola Parfaits

Vegetarian
Health score
37%
Power Granola Parfaits
45 min.
6
412kcal

Suggestions


Indulge in a delightful blend of flavors and textures with our Power Granola Parfaits, a perfect vegetarian dessert that combines the health benefits of berries with the crunch of homemade granola. Ready in just 45 minutes, these parfaits are not only visually stunning, but they're also a nutritious powerhouse, making them an ideal treat for any occasion.

Imagine layering luscious blueberries, raspberries, and halved strawberries, each bursting with juicy sweetness, alongside a rich layer of plain low-fat yogurt that adds the perfect creamy balance. Topped with the delightful crunch of Power Granola, these parfaits are as satisfying as they are wholesome. A drizzle of maple syrup adds just the right touch of natural sweetness to elevate these layers into a decadent dessert that also fits your healthy lifestyle.

This recipe serves six, making it great for family gatherings, brunches, or a healthy snack that can be enjoyed throughout the week. With only 412 calories per serving, you can indulge guilt-free, savoring every mouthful of this nourishing treat. Gather your ingredients, whip out a bowl, and prepare to create a dish that not only tastes fantastic but also celebrates the joy of wholesome eating.

Ingredients

  • cup blueberries 
  • cups power granola 
  • cups yogurt plain low-fat
  • tablespoons maple syrup 
  • cup raspberries 
  • cup strawberries halved

Equipment

  • bowl

Directions

  1. Place first 3 ingredients in a medium bowl; toss gently to combine. Spoon 1/2 cup berry mixture into each of 6 (8-ounce) parfait glasses; top each serving with 1/2 cup yogurt and 1/2 cup Power Granola.
  2. Drizzle each serving with 1 teaspoon maple syrup.

Nutrition Facts

Calories412kcal
Protein13.42%
Fat28.03%
Carbs58.55%

Properties

Glycemic Index
23.75
Glycemic Load
3.66
Inflammation Score
-6
Nutrition Score
19.443912962209%

Flavonoids

Cyanidin
11.64mg
Petunidin
7.87mg
Delphinidin
9.08mg
Malvidin
16.7mg
Pelargonidin
6.16mg
Peonidin
5.04mg
Catechin
2.31mg
Epigallocatechin
0.44mg
Epicatechin
0.96mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.06mg
Luteolin
0.05mg
Kaempferol
0.54mg
Myricetin
0.33mg
Quercetin
2.37mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:412.18kcal
20.61%
Fat:13.17g
20.27%
Saturated Fat:2.59g
16.21%
Carbohydrates:61.91g
20.64%
Net Carbohydrates:56.36g
20.5%
Sugar:29.59g
32.88%
Cholesterol:7.35mg
2.45%
Sodium:107.17mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.19g
28.39%
Manganese:2.1mg
105.13%
Phosphorus:370.26mg
37.03%
Calcium:294.22mg
29.42%
Vitamin B2:0.48mg
28.21%
Vitamin C:22.79mg
27.62%
Fiber:5.54g
22.18%
Magnesium:86.74mg
21.68%
Selenium:14.76µg
21.08%
Vitamin E:2.77mg
18.46%
Vitamin B1:0.27mg
17.91%
Potassium:624.24mg
17.84%
Iron:3.06mg
17.02%
Zinc:2.51mg
16.76%
Vitamin B12:0.73µg
12.15%
Vitamin B5:1.2mg
11.98%
Copper:0.24mg
11.82%
Folate:45.65µg
11.41%
Vitamin K:9.78µg
9.31%
Vitamin B6:0.17mg
8.42%
Vitamin B3:1.04mg
5.2%
Vitamin A:85.28IU
1.71%
Source:My Recipes