Power Waffles with Yogurt, Bananas and Almonds

Vegetarian
Health score
26%
Power Waffles with Yogurt, Bananas and Almonds
45 min.
6
674kcal

Suggestions


Start your day off on a deliciously wholesome note with our Power Waffles topped with creamy yogurt, ripe bananas, and crunchy almonds. These vegetarian waffles are not just a breakfast treat; they are a nourishing meal packed with nutrition that’s perfect for brunch or a revitalizing morning meal. The combination of buckwheat flour, old-fashioned oats, and protein-rich egg whites ensures that each bite is both filling and satisfying, while the addition of crystallized ginger adds a delightful touch of warmth and spice.

Whether you are a busy professional, a parent preparing breakfast for the family, or simply someone who enjoys a hearty meal in the morning, these waffles offer a wonderful way to indulge without compromising your health goals. The subtle sweetness from the bananas and the option of drizzling honey or pure maple syrup make these waffles irresistible, while the toasted almonds provide a satisfying crunch that elevates the texture.

Not only are these waffles quick and easy to make, requiring only about 45 minutes from start to finish, but they also serve six people, making them an excellent choice for weekend gatherings or lazy brunches. Imagine the smiles on your loved ones' faces as they savor these delightful waffles, knowing they are enjoying a meal that is both delicious and nourishing. Try this recipe and transform your breakfast routine into a delightful culinary experience!

Ingredients

  • 0.8 cup almonds toasted sliced
  • teaspoons double-acting baking powder 
  •  banana sliced
  • cup buckwheat flour 
  • 0.3 cup candied ginger minced
  • teaspoon yeast dry
  • large egg whites beaten to blend
  • teaspoons ground cinnamon 
  • cup yogurt plain low-fat
  • servings maple syrup pure
  • 2.5 cups skim milk light (105°F. to 115°F.)
  • cup oats 
  • teaspoon salt 
  • tablespoons sugar 
  • 1.5 cups unbleached all purpose flour 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula
  • waffle iron

Directions

  1. Mix first 4 ingredients in medium bowl to blend.
  2. Let stand until foamy, about 10 minutes.
  3. Mix both flours, oats, cinnamon and salt in large bowl.
  4. Add yeast mixture; stir to blend (batter will be thick). Cover and chill at least 1 hour or overnight.
  5. Preheat oven to 200°F. Preheat Belgian waffle iron according to manufacturer's instructions.
  6. Mix egg whites, melted butter and baking powder into batter. Spoon 1 cup batter onto iron; spread with spatula. Cover and cook until golden and cooked through, about 4 minutes.
  7. Transfer waffle to baking sheet and keep warm in oven. Repeat, making 6 waffles total.
  8. Place waffles on plates. Top with yogurt, bananas, honey and almonds.

Nutrition Facts

Calories674kcal
Protein11.99%
Fat26.03%
Carbs61.98%

Properties

Glycemic Index
56.94
Glycemic Load
25.99
Inflammation Score
-8
Nutrition Score
29.516086961912%

Flavonoids

Cyanidin
0.28mg
Catechin
7.35mg
Epigallocatechin
0.3mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.16mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:673.72kcal
33.69%
Fat:20.12g
30.96%
Saturated Fat:8.56g
53.5%
Carbohydrates:107.79g
35.93%
Net Carbohydrates:98.58g
35.85%
Sugar:44.32g
49.24%
Cholesterol:35.61mg
11.87%
Sodium:663.66mg
28.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.71%
Manganese:2.28mg
113.96%
Vitamin B2:1.08mg
63.36%
Phosphorus:447.11mg
44.71%
Magnesium:166.99mg
41.75%
Vitamin B1:0.6mg
39.9%
Selenium:27.51µg
39.3%
Calcium:379.16mg
37.92%
Fiber:9.21g
36.84%
Vitamin B6:0.68mg
34.13%
Potassium:1080.92mg
30.88%
Folate:121.42µg
30.35%
Vitamin B3:4.87mg
24.34%
Vitamin E:3.61mg
24.05%
Copper:0.43mg
21.69%
Iron:3.87mg
21.51%
Zinc:2.91mg
19.4%
Vitamin B5:1.58mg
15.81%
Vitamin B12:0.87µg
14.58%
Vitamin A:657.16IU
13.14%
Vitamin C:10.62mg
12.87%
Vitamin D:1.33µg
8.89%
Vitamin K:3.63µg
3.45%
Source:Epicurious