Power Waffles with Yogurt, Bananas and Almonds

Vegetarian
Health score
26%
Power Waffles with Yogurt, Bananas and Almonds
45 min.
6
674kcal

Suggestions


Start your day off right with these delicious and nourishing Power Waffles, a perfect blend for anyone seeking a hearty breakfast or a delightful brunch treat! Packed with wholesome ingredients, this vegetarian recipe boasts a delightful crunchy texture from toasted almonds, a touch of warmth from minced crystallized ginger, and the subtle sweetness of ripe bananas. Each bite is a delightful balance of flavor and nutrition.

What sets these waffles apart is not just their delectable taste but also their impressive nutritional profile. Utilizing buckwheat and old-fashioned oats, they provide a great source of whole grains, ensuring you feel full and energized throughout your morning. The addition of egg whites enhances the protein content, making them an excellent choice for those looking to fuel their day with a protein-packed meal.

With a simple preparation time of just 45 minutes and enough to serve a family or a group of friends, these Power Waffles are perfect for weekend gatherings or a quick weekday breakfast. Serve them warm, topped with creamy low-fat yogurt, fresh banana slices, a drizzle of honey or pure maple syrup, and a sprinkle of toasted almonds for that extra crunch. Get ready to indulge in a satisfying morning meal that’s not only scrumptious but also celebrates wholesome ingredients!

Ingredients

  • 0.8 cup almonds toasted sliced
  • teaspoons double-acting baking powder 
  •  bananas sliced
  • cup buckwheat flour 
  • 0.3 cup crystallized ginger minced
  • teaspoon yeast dry
  • large egg whites beaten to blend
  • teaspoons ground cinnamon 
  • cup yogurt plain low-fat
  • servings maple syrup pure
  • 2.5 cups nonfat milk light (105°F. to 115°F.)
  • cup old-fashioned oats 
  • teaspoon salt 
  • tablespoons sugar 
  • 1.5 cups unbleached all purpose flour 
  • tablespoons vegetable oil unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula
  • waffle iron

Directions

  1. Mix first 4 ingredients in medium bowl to blend.
  2. Let stand until foamy, about 10 minutes.
  3. Mix both flours, oats, cinnamon and salt in large bowl.
  4. Add yeast mixture; stir to blend (batter will be thick). Cover and chill at least 1 hour or overnight.
  5. Preheat oven to 200°F. Preheat Belgian waffle iron according to manufacturer's instructions.
  6. Mix egg whites, melted butter and baking powder into batter. Spoon 1 cup batter onto iron; spread with spatula. Cover and cook until golden and cooked through, about 4 minutes.
  7. Transfer waffle to baking sheet and keep warm in oven. Repeat, making 6 waffles total.
  8. Place waffles on plates. Top with yogurt, bananas, honey and almonds.

Nutrition Facts

Calories674kcal
Protein11.99%
Fat26.03%
Carbs61.98%

Properties

Glycemic Index
56.94
Glycemic Load
25.99
Inflammation Score
-8
Nutrition Score
29.516086961912%

Flavonoids

Cyanidin
0.28mg
Catechin
7.35mg
Epigallocatechin
0.3mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.16mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:673.72kcal
33.69%
Fat:20.12g
30.96%
Saturated Fat:8.56g
53.5%
Carbohydrates:107.79g
35.93%
Net Carbohydrates:98.58g
35.85%
Sugar:44.32g
49.24%
Cholesterol:35.61mg
11.87%
Sodium:663.66mg
28.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.71%
Manganese:2.28mg
113.96%
Vitamin B2:1.08mg
63.36%
Phosphorus:447.11mg
44.71%
Magnesium:166.99mg
41.75%
Vitamin B1:0.6mg
39.9%
Selenium:27.51µg
39.3%
Calcium:379.16mg
37.92%
Fiber:9.21g
36.84%
Vitamin B6:0.68mg
34.13%
Potassium:1080.92mg
30.88%
Folate:121.42µg
30.35%
Vitamin B3:4.87mg
24.34%
Vitamin E:3.61mg
24.05%
Copper:0.43mg
21.69%
Iron:3.87mg
21.51%
Zinc:2.91mg
19.4%
Vitamin B5:1.58mg
15.81%
Vitamin B12:0.87µg
14.58%
Vitamin A:657.16IU
13.14%
Vitamin C:10.62mg
12.87%
Vitamin D:1.33µg
8.89%
Vitamin K:3.63µg
3.45%
Source:Epicurious