Powerhouse Banana Bread

Vegetarian
Health score
26%
Powerhouse Banana Bread
80 min.
4
975kcal

Suggestions

Ingredients

  • tablespoon baking soda 
  •  bananas very ripe mashed
  • 0.3 cup brown sugar dark divided
  • tablespoons dates divided chopped
  •  eggs 
  • cup flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 1.5 cups cooking oats quick
  • 0.5 teaspoon salt 
  • 16 ounce cup heavy whipping cream sour
  • 2.5 teaspoons vanilla extract 
  • tablespoons walnuts divided chopped
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • mixing bowl
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Grease 4 loaf pans, 7x3-inch size.
  2. Combine 1 tablespoon white sugar with 2 teaspoons cinnamon in a small bowl. Dust the insides of the greased loaf pans with the cinnamon sugar.
  3. Stir whole wheat flour, oats, all-purpose flour, baking soda, 1 1/2 teaspoon cinnamon, and salt in a bowl. Beat 2 cups brown sugar with 3/4 cup butter in a separate mixing bowl until creamy. Beat in sour cream, bananas, eggs, and vanilla extract until smooth. Stir the dry ingredients into the banana mixture and fold in 2 cups dates, 1 cup walnuts, and 1/2 cup toasted coconut.
  4. Spoon the batter into the prepared loaf pans.
  5. Sprinkle tops of each loaf with about 1 tablespoon of dark brown sugar and 1 1/2 teaspoons each of dates, walnuts, and coconut.
  6. Brush each loaf with melted butter for a shiny glaze.
  7. Bake loaves in the preheated oven until browned and a toothpick inserted into the center of a loaf comes out clean, about 1 hour.

Nutrition Facts

Calories975kcal
Protein9.93%
Fat29.21%
Carbs60.86%

Properties

Glycemic Index
67.94
Glycemic Load
51.15
Inflammation Score
-9
Nutrition Score
37.424782939579%

Flavonoids

Cyanidin
0.26mg
Catechin
10.8mg
Epicatechin
0.04mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:974.95kcal
48.75%
Fat:32.92g
50.64%
Saturated Fat:13.64g
85.25%
Carbohydrates:154.32g
51.44%
Net Carbohydrates:138.27g
50.28%
Sugar:44.9g
49.89%
Cholesterol:189.66mg
63.22%
Sodium:1202.41mg
52.28%
Alcohol:0.86g
100%
Alcohol %:0.23%
100%
Protein:25.17g
50.33%
Manganese:4.8mg
239.85%
Selenium:74.77µg
106.82%
Fiber:16.06g
64.23%
Magnesium:247.38mg
61.84%
Phosphorus:600.8mg
60.08%
Vitamin B1:0.82mg
54.86%
Vitamin B6:1.09mg
54.36%
Vitamin B2:0.78mg
45.62%
Folate:157.54µg
39.38%
Potassium:1277.57mg
36.5%
Iron:6.53mg
36.25%
Copper:0.69mg
34.59%
Vitamin B3:6.56mg
32.81%
Zinc:4.01mg
26.76%
Vitamin B5:2.29mg
22.87%
Calcium:208.45mg
20.84%
Vitamin A:1007.31IU
20.15%
Vitamin C:16.54mg
20.05%
Vitamin E:1.67mg
11.12%
Vitamin B12:0.53µg
8.86%
Vitamin K:5.46µg
5.2%
Vitamin D:0.66µg
4.4%
Source:Allrecipes