Powerhouse Banana Bread

Vegetarian
Health score
25%
Powerhouse Banana Bread
80 min.
4
1028kcal

Suggestions

Ingredients

  • tablespoon baking soda 
  •  bananas very ripe mashed
  • tablespoon butter melted
  • 0.3 cup brown sugar dark divided
  • tablespoons dates divided chopped
  •  eggs 
  • tablespoons flake coconut divided toasted
  • cup flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 1.5 cups cooking oats quick
  • 0.5 teaspoon salt 
  • 16 ounce cup heavy whipping cream sour
  • 2.5 teaspoons vanilla extract 
  • tablespoons walnuts divided chopped
  • tablespoon sugar white
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • mixing bowl
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Grease 4 loaf pans, 7x3-inch size.
  2. Combine 1 tablespoon white sugar with 2 teaspoons cinnamon in a small bowl. Dust the insides of the greased loaf pans with the cinnamon sugar.
  3. Stir whole wheat flour, oats, all-purpose flour, baking soda, 1 1/2 teaspoon cinnamon, and salt in a bowl. Beat 2 cups brown sugar with 3/4 cup butter in a separate mixing bowl until creamy. Beat in sour cream, bananas, eggs, and vanilla extract until smooth. Stir the dry ingredients into the banana mixture and fold in 2 cups dates, 1 cup walnuts, and 1/2 cup toasted coconut.
  4. Spoon the batter into the prepared loaf pans.
  5. Sprinkle tops of each loaf with about 1 tablespoon of dark brown sugar and 1 1/2 teaspoons each of dates, walnuts, and coconut.
  6. Brush each loaf with melted butter for a shiny glaze.
  7. Bake loaves in the preheated oven until browned and a toothpick inserted into the center of a loaf comes out clean, about 1 hour.

Nutrition Facts

Calories1028kcal
Protein9.49%
Fat31.45%
Carbs59.06%

Properties

Glycemic Index
97.97
Glycemic Load
53.24
Inflammation Score
-9
Nutrition Score
37.822608823362%

Flavonoids

Cyanidin
0.26mg
Catechin
10.8mg
Epicatechin
0.04mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:1028.1kcal
51.4%
Fat:37.38g
57.5%
Saturated Fat:16.87g
105.43%
Carbohydrates:157.9g
52.63%
Net Carbohydrates:141.44g
51.43%
Sugar:48.08g
53.42%
Cholesterol:197.19mg
65.73%
Sodium:1225.87mg
53.3%
Alcohol:0.86g
100%
Alcohol %:0.22%
100%
Protein:25.37g
50.73%
Manganese:4.87mg
243.29%
Selenium:75.29µg
107.56%
Fiber:16.46g
65.86%
Magnesium:249.7mg
62.42%
Phosphorus:606.79mg
60.68%
Vitamin B1:0.82mg
54.97%
Vitamin B6:1.09mg
54.74%
Vitamin B2:0.78mg
45.87%
Folate:157.87µg
39.47%
Potassium:1292.04mg
36.92%
Iron:6.61mg
36.73%
Copper:0.71mg
35.59%
Vitamin B3:6.58mg
32.9%
Zinc:4.07mg
27.12%
Vitamin B5:2.31mg
23.11%
Vitamin A:1094.78IU
21.9%
Calcium:209.97mg
21%
Vitamin C:16.58mg
20.1%
Vitamin E:1.76mg
11.74%
Vitamin B12:0.54µg
8.96%
Vitamin K:5.72µg
5.44%
Vitamin D:0.66µg
4.4%
Source:Allrecipes