Praline-Pecan French Toast

Vegetarian
Health score
4%
Praline-Pecan French Toast
45 min.
10
380kcal

Suggestions

Ingredients

  • 16 oz bread loaf french
  • cup firmly brown sugar light packed
  • 0.3 cup butter melted
  • large eggs lightly beaten
  • tablespoons granulated sugar 
  • teaspoon ground cinnamon 
  • cup milk 2% reduced-fat
  • tablespoons maple syrup 
  • 0.8 cup pecans chopped
  • teaspoon vanilla extract 

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Cut 10 (1-inch-thick) slices of bread. Reserve remaining bread for another use.
  2. Stir together brown sugar and next 2 ingredients; pour into a lightly greased 13- x 9-inch baking dish.
  3. Sprinkle with chopped pecans.
  4. Whisk together eggs and next 4 ingredients. Arrange bread slices over pecans; pour egg mixture over bread. Cover and chill 8 hours.
  5. Preheat oven to 35
  6. Bake bread 35 to 37 minutes or until golden brown.
  7. Serve immediately.

Nutrition Facts

Calories380kcal
Protein9.35%
Fat36.04%
Carbs54.61%

Properties

Glycemic Index
25.21
Glycemic Load
20.85
Inflammation Score
-4
Nutrition Score
11.041739170966%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.6mg
Catechin
0.59mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:379.81kcal
18.99%
Fat:15.5g
23.85%
Saturated Fat:5.56g
34.74%
Carbohydrates:52.84g
17.61%
Net Carbohydrates:50.95g
18.53%
Sugar:29.88g
33.2%
Cholesterol:92.56mg
30.85%
Sodium:367.81mg
15.99%
Alcohol:0.14g
100%
Alcohol %:0.13%
100%
Protein:9.05g
18.09%
Manganese:0.76mg
37.82%
Selenium:20.37µg
29.11%
Vitamin B1:0.4mg
26.42%
Vitamin B2:0.39mg
23.16%
Folate:68.63µg
17.16%
Iron:2.52mg
13.98%
Phosphorus:134.43mg
13.44%
Vitamin B3:2.35mg
11.77%
Copper:0.19mg
9.72%
Calcium:95.34mg
9.53%
Zinc:1.26mg
8.39%
Magnesium:32.54mg
8.14%
Fiber:1.89g
7.56%
Vitamin A:326.33IU
6.53%
Vitamin B5:0.65mg
6.51%
Vitamin B6:0.12mg
5.92%
Potassium:188.81mg
5.39%
Vitamin B12:0.32µg
5.27%
Vitamin E:0.61mg
4.05%
Vitamin D:0.4µg
2.67%
Vitamin K:1.3µg
1.24%
Source:My Recipes