Praline Pecan French Toast

Vegetarian
Health score
5%
Praline Pecan French Toast
530 min.
8
440kcal

Suggestions

Ingredients

  • 0.8 cup firmly brown sugar packed
  • tablespoon brown sugar 
  • tablespoon butter 
  •  eggs 
  • 12 ounce bread french sliced
  • 1.5 cups half-and-half 
  • 0.5 cup maple syrup 
  • 0.8 cup pecans toasted chopped
  • teaspoons vanilla extract 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Grease a 9x13-inch baking dish.
  2. Whisk eggs, half-and-half, 1 tablespoon brown sugar, and vanilla extract in a bowl until mixture is smooth and brown sugar has dissolved.
  3. Pour 1 cup egg mixture into prepared baking dish. Arrange slices of French bread into baking dish and pour remaining egg mixture evenly over bread. Cover and refrigerate overnight.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Melt butter in a saucepan over medium heat; mix 3/4 cup brown sugar and maple syrup into butter, stirring until smooth. Bring syrup to a boil, reduce heat to low, and simmer for 1 minute, stirring constantly. Stir pecans into syrup. Spoon pecan praline syrup evenly over French toast casserole.
  6. Bake casserole in the preheated oven until set and golden brown, about 30 minutes.

Nutrition Facts

Calories440kcal
Protein9.94%
Fat35.34%
Carbs54.72%

Properties

Glycemic Index
22.13
Glycemic Load
22
Inflammation Score
-4
Nutrition Score
14.041739266852%

Flavonoids

Cyanidin
1mg
Delphinidin
0.68mg
Catechin
0.67mg
Epigallocatechin
0.52mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:440.27kcal
22.01%
Fat:17.49g
26.9%
Saturated Fat:5.92g
37.01%
Carbohydrates:60.94g
20.31%
Net Carbohydrates:59.11g
21.5%
Sugar:37.98g
42.2%
Cholesterol:142.4mg
47.47%
Sodium:349.88mg
15.21%
Alcohol:0.34g
100%
Alcohol %:0.25%
100%
Protein:11.06g
22.13%
Manganese:1.13mg
56.48%
Vitamin B2:0.69mg
40.57%
Selenium:24.38µg
34.83%
Vitamin B1:0.4mg
26.9%
Phosphorus:180.17mg
18.02%
Folate:71.49µg
17.87%
Iron:2.68mg
14.88%
Calcium:136.47mg
13.65%
Vitamin B3:2.28mg
11.39%
Zinc:1.62mg
10.77%
Copper:0.22mg
10.75%
Magnesium:39.71mg
9.93%
Vitamin B5:0.89mg
8.91%
Vitamin A:387.76IU
7.76%
Potassium:269.85mg
7.71%
Vitamin B6:0.15mg
7.66%
Fiber:1.83g
7.31%
Vitamin B12:0.38µg
6.38%
Vitamin E:0.72mg
4.8%
Vitamin D:0.66µg
4.4%
Vitamin K:1.43µg
1.37%
Source:Allrecipes