Praline-Sweet Potato Cheesecake

Vegetarian
Health score
5%
Praline-Sweet Potato Cheesecake
45 min.
16
260kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter melted
  • teaspoons butter 
  • tablespoon plus light
  • ounce block cream cheese fat-free
  • cup brown sugar dark packed
  • large egg whites 
  • large eggs 
  • ounce flour all-purpose
  • 1.8 cups graham cracker crumbs 
  • 0.3 cup granulated sugar 
  • tablespoons granulated sugar 
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.8 cup pecans chopped
  • 0.3 teaspoon salt 
  • ounce cup heavy whipping cream fat-free sour
  • 30 ounce sweet potatoes in syrup drained canned
  • 0.5 teaspoon vanilla extract 
  • 1.5 teaspoons vanilla extract 
  • tablespoon water 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • wire rack
  • aluminum foil
  • springform pan

Directions

  1. To prepare praline, coat a 10-inch sheet of aluminum foil with cooking spray.
  2. Place 1/3 cup granulated sugar, 3 tablespoons water, corn syrup, and 1/2 teaspoon vanilla in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring as needed to dissolve sugar evenly (about 5 minutes). Continue cooking 5 minutes or until golden.
  3. Remove from heat; carefully stir in pecans, 2 teaspoons butter, and salt. Immediately pour onto prepared foil, spreading to a thin layer. Cool completely. Break praline into small pieces.
  4. Place in a food processor, and process until coarsely ground.
  5. Preheat oven to 35
  6. To prepare crust, combine cracker crumbs, 3 tablespoons granulated sugar, melted butter, and 1 tablespoon water in a bowl. Toss well with a fork. Press crumb mixture into bottom and up sides of a 9-inch springform pan coated with cooking spray.
  7. Bake at 350 for 10 minutes. Cool on a wire rack.
  8. Reduce oven temperature to 32
  9. To prepare filling, place sweet potatoes in food processor; process until smooth.
  10. Remove from processor.
  11. Combine brown sugar, cheeses, and sour cream in processor; process until smooth.
  12. Add pureed sweet potatoes, flour, and the remaining ingredients, and process until smooth.
  13. Add one-half of ground praline mixture; pulse 3 times or until blended.
  14. Pour filling into crust.
  15. Bake at 325 for 55 minutes. Turn off oven. (Do not remove cheesecake from oven.)
  16. Let cheesecake stand in oven for 1 hour.
  17. Remove from oven; cool on a wire rack. Cover and chill 3 hours or overnight.
  18. Sprinkle top with remaining ground praline mixture before serving.

Nutrition Facts

Calories260kcal
Protein9.19%
Fat23.79%
Carbs67.02%

Properties

Glycemic Index
31.01
Glycemic Load
15.91
Inflammation Score
-10
Nutrition Score
11.285652189151%

Flavonoids

Cyanidin
0.55mg
Delphinidin
0.37mg
Catechin
0.37mg
Epigallocatechin
0.29mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:259.55kcal
12.98%
Fat:6.99g
10.75%
Saturated Fat:1.76g
10.98%
Carbohydrates:44.28g
14.76%
Net Carbohydrates:41.75g
15.18%
Sugar:26.29g
29.21%
Cholesterol:30.39mg
10.13%
Sodium:278.87mg
12.12%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Protein:6.07g
12.15%
Vitamin A:7670.38IU
153.41%
Manganese:0.43mg
21.36%
Phosphorus:161.41mg
16.14%
Calcium:112.11mg
11.21%
Vitamin B2:0.18mg
10.46%
Fiber:2.52g
10.09%
Potassium:312.2mg
8.92%
Copper:0.17mg
8.42%
Vitamin B1:0.13mg
8.34%
Magnesium:32.59mg
8.15%
Selenium:5.56µg
7.94%
Vitamin B6:0.16mg
7.94%
Vitamin B5:0.72mg
7.21%
Iron:1.18mg
6.53%
Zinc:0.96mg
6.43%
Folate:24.28µg
6.07%
Vitamin B3:0.88mg
4.41%
Vitamin B12:0.24µg
4%
Vitamin E:0.33mg
2.18%
Vitamin C:1.35mg
1.64%
Vitamin K:1.36µg
1.3%
Source:My Recipes