Praline Whipped Sweet Potatoes

Vegetarian
Health score
7%
Praline Whipped Sweet Potatoes
50 min.
10
248kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • Tbsp butter softened
  • oz philadelphia cream cheese softened ()
  • tsp ground cinnamon divided
  • cups maple-pecan grain cereal flakes whole
  • 3.5 lb sweet potatoes 

Equipment

  • bowl
  • oven
  • ziploc bags
  • microwave
  • rolling pin

Directions

  1. Preheat oven to 400F. Prick potatoes with fork, then microwave on HIGH 15 to 20 min. or until tender.
  2. Remove from oven; cool 5 min.
  3. Cut each potato lengthwise in half; carefully scoop potato flesh into medium bowl, reserving potato shells for later use. Mash potatoes until smooth.
  4. Add cream cheese and 1/2 tsp. of the cinnamon; mix until well blended. Spoon evenly into potato shells.
  5. Place cereal in resealable plastic bag; gently crush with hands or a rolling pin.
  6. Mix with brown sugar, butter and remaining 1/2 tsp. cinnamon.
  7. Sprinkle evenly over potatoes.
  8. Bake 15 min. or until potatoes are heated through and streusel topping is golden brown.

Nutrition Facts

Calories248kcal
Protein7.86%
Fat22.74%
Carbs69.4%

Properties

Glycemic Index
14
Glycemic Load
15.94
Inflammation Score
-10
Nutrition Score
13.342173897702%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:247.77kcal
12.39%
Fat:6.33g
9.75%
Saturated Fat:3.79g
23.67%
Carbohydrates:43.49g
14.5%
Net Carbohydrates:38.18g
13.88%
Sugar:14.54g
16.16%
Cholesterol:17.56mg
5.85%
Sodium:171.55mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin A:22746.93IU
454.94%
Manganese:0.46mg
22.99%
Fiber:5.31g
21.24%
Vitamin B6:0.42mg
21.05%
Potassium:559.1mg
15.97%
Vitamin B1:0.24mg
15.8%
Vitamin B5:1.35mg
13.46%
Vitamin B2:0.21mg
12.28%
Copper:0.25mg
12.26%
Magnesium:41.42mg
10.35%
Iron:1.64mg
9.12%
Phosphorus:87.82mg
8.78%
Calcium:82.48mg
8.25%
Folate:28.64µg
7.16%
Vitamin C:5.82mg
7.05%
Vitamin B3:1.4mg
7.01%
Vitamin E:0.58mg
3.88%
Zinc:0.54mg
3.61%
Vitamin K:3.38µg
3.21%
Selenium:2.03µg
2.9%